In this episode we continue looking at the different types of exercise! In this episode we talk about the benefits of aerobic exercise and how we can incorporate it into our daily lives. Hope you enjoy it and continue watching the series!

In this episode we dive into our exercise mini series! We start off the series with yoga as a work out, we discuss what yoga can be and the multiple benefits yoga has. Hope you enjoy it and stick around for the rest of the mini series! 

In this episode we cover the main benefits of working out, primarily focusing on the destress properties it brings. This is the introduction of the working our mini series that will continue in the next 3-4 episodes. Thank you for listening and remember to stay AWESOME!

In this episode we discuss the importance of diet and how it can impact our daily lives. Additionally we also discuss how to change our diets in a meaningful way that will lead us to a happier, more energetic life. Thank you for tuning in and remember to stay awesome!

In this episode we discuss what meditation is, and what we can get out of it. We discuss the many many benefits from meditation, so if that does sound interesting definitely check it out!

In this episode we discuss different tools to not only improve our energy levels throughout the day but also discussing a technique to sidestep the struggles that come from a lack of energy. If you are a person who struggles with motivation and lack of energy throughout the day I highly recommend this episode!

In this episode we take a step back to understand why we are doing what we have been doing for the past half a year.

In this episode we discuss the curious ideas behind the alter ego effect. We dive in deeper on how we can craft our own alter ego and how we can use said persona to overcome our personal barriers and challenges. Join me on this episode of 365 Days of Happiness.

In this episode we discover the importance of having hope in our lives. We further discuss how modern religion and traditional religion can help us gain hope in our view of the world.

In this episode we discuss what grit is and how we can use grit to become more successful individuals. We explore the three main characters of grit being determination, hope and passion. Hope you enjoy it and remember to stay awesome!