In this episode we discuss ideas on what the meaning of life is and how counterproductive being hard on yourself can really be. Additionally we discuss the fine balance between being strict with yourself and being hard on yourself.

In this episode we discuss what therapy is, why it is so good, and why everyone should do it! We talk about the benefits and how there really are many alternative ways to therapy that many people don't realize. Hope you enjoy the episode, and remember to stay awesome!

In this episode we cover the different ideas and possible causes for mental health issues to arise, whether they are acute or chronic. Additionally different ways on how we can make a change are explored. Thank you for listening and remember to stay awesome!

In this episode we cover what burn out is and how we each could potentially experience burnout in our day to day activities. Additionally we covered multiple ways of avoiding burn out all together by making both physical and behavioural changes in our lives. I hope you enjoy the episode and remember to stay awesome!

In this episode we discuss the ideas of what emotions really are and how we can biohack ourselves to cheat emotions. Additionally we discuss the chemical and electrical basis of emotion. Hope you enjoy it and remember to stay awesome!

In this episode we discuss many ways in which we can use different activities as coping mechanisms when our emotions feel overwhelming. Additionally we discuss on how to find different coping strategies by joining communities and support groups. Hope you enjoy this episode and remember to stay awesome! :) Have a great week

In this episode we take a step back from our usual topics and really look into what path the podcast project will be taking. We discuss the importance of previous topics and introduce the following segment of the podcast. Hope you enjoy it, and remember to stay awesome :)

In this episode we conclude the segment of physiological health in the 365 days of happiness project. This episode focuses on the importance of the relationship between your mind and your body, and how it can impact you. Thank you for tuning in and remember to stay awesome :)

In this episode we discuss the benefits associated with drinking only water in our diets! This can have a great influence in our energy motivation and productivity. I hope you enjoy the episode, and remember to stay awesome!

This episode is the last entry in our exercise mini-series! In this episode we talk about strength training (bodyweight exercise and weight lifting) and its benefits to our body and mind. Hope you enjoy the episode as well as the series!