At some point we’ve probably all thought it: “just tell me what to do to lose weight! Is there a magic number? A special formula?”

Listener Gina asked this very question: “How much of a calorie deficit do you have to be in to lose weight?”

And as you can imagine, the answer is both simple and complex at the same time.

In this quick episode I’m going to break down what you need to be doing to move in the direction of your fat loss goals. We’ll talk calorie deficits - not just what to SUBTRACT, but also what to ADD. And then we’ll zoom out and discuss those big picture habits that help you create real, sustainable weight loss.

If you’ve ever wondered what that calorie-deficit formula looks like in real life, then this is the episode for you!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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