What's up gang sorry we're late but hey it's a banger ep! Ptak returns, now a dad and a personal trainer and so we're catching up, we're learning about Cool Alex and fatherhood, and we're answering your questions!

Thanks again to Alex for joining us, go check out coolalextraining.com if you want some personal training with the legend himself. All comedy aside Alex is strong as hell and knows what he's doing and is just a good dude, you should train with him!

And thank you for tuning in! You can support the show and get a bonus episode each week at Patreon.com/rftb as well as our continuing Frasier series, Discord access, stickers, and more that's Patreon.com/rftb!