Self Care Simplified

366. Small Steps to Instantly Ease Back & Hip Pain

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Are you in need of some simple tips to instantly ease your back or hip pain?

Well, you’ve come to the right place - today’s episode is going to deliver EXACTLY that!

Recently, I joined Susie Pettit on the Love Your Life podcast to discuss the problem of back and hip pain. The questions that Susie asked were so good, the topics were so relevant, and the tips were so actionable, that we decided to air this conversation on the Self Care Simplified podcast, too!

In this episode we discuss:

  • What is happening in our bodies in midlife that wasn’t happening before?
  • How learning about the acronym PSF will help you with your back pain.
  • The ONE quick thing you can do during your work day that positively impacts your metabolism AND mindset!
  • How simple shifts with how we do our squats, shoulder rolls, and even take a breath (!) can help.

    • Get ready to find out how some small, simple adjustments can have a BIG impact on your back pain!


    More Resources & Links

    The free Hip Course that helped Susie so much!

    The free 5-Day Core Tune Up program

    Listen to more of Susie’s show here!

    Follow Megan on Instagram


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    Self Care SimplifiedBy Megan Dahlman
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