Self Care Simplified

366. Small Steps to Instantly Ease Back & Hip Pain

Listen Later

Are you in need of some simple tips to instantly ease your back or hip pain?

Well, you’ve come to the right place - today’s episode is going to deliver EXACTLY that!

Recently, I joined Susie Pettit on the Love Your Life podcast to discuss the problem of back and hip pain. The questions that Susie asked were so good, the topics were so relevant, and the tips were so actionable, that we decided to air this conversation on the Self Care Simplified podcast, too!

In this episode we discuss:

  • What is happening in our bodies in midlife that wasn’t happening before?
  • How learning about the acronym PSF will help you with your back pain.
  • The ONE quick thing you can do during your work day that positively impacts your metabolism AND mindset!
  • How simple shifts with how we do our squats, shoulder rolls, and even take a breath (!) can help.

    • Get ready to find out how some small, simple adjustments can have a BIG impact on your back pain!


    More Resources & Links

    The free Hip Course that helped Susie so much!

    The free 5-Day Core Tune Up program

    Listen to more of Susie’s show here!

    Follow Megan on Instagram


    ...more
    View all episodesView all episodes
    Download on the App Store
    Self Care SimplifiedBy Megan Dahlman
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    416 ratings

    More shows like Self Care Simplified

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,101 Listeners

    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    452 Listeners

    HOT For Your Health by Dr. Vonda Wright

    HOT For Your Health

    159 Listeners

    Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

    Not Your Mother's Menopause with Dr. Fiona Lovely

    291 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    996 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,543 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,290 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,224 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    624 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    353 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,065 Listeners

    Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

    Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

    206 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,194 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    108 Listeners

    Between Two Lips by Kim Vopni

    Between Two Lips

    77 Listeners