蹓狗 liù gǒu – to walk the dog

改善 gǎi shàn – to improve

疲勞 pí láo – fatigue; tiredness

腰酸背痛 yāo suān bèi tòng – lower back pain and backache

畏光 wèi guāng – photophobia; sensitivity to light

睜不開 zhēng bù kāi – unable to open (one’s eyes)

亂七八糟 luàn qī bā zāo – messy; disorganized; in a bad state

加工食品 jiā gōng shí pǐn – processed food

熱量 rè liàng – calorie content

營養 yíng yǎng – nutrition; nourishment

血糖 xuè táng – blood sugar

全穀類 quán gǔ lèi – whole grains

優質蛋白質 yōu zhì dàn bái zhí – high-quality protein

含糖飲料 hán táng yǐn liào – sugary drinks

消耗 xiāo hào – to consume; to expend

崩潰 bēng kuì – to break down emotionally; to collapse

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