With buzzing phones and shiny screens all around us, true relaxation is hard to achieve. Mae, Ned and guest host Catherine Bohart are joined by comedian Elf Lyons to take a deep breath, focus the mind and dissect the stresses of modern life. Ned has brain tingles, Catherine is mindful of being mindful and Steve Ali reveals how he made a small part of the Calais Jungle a slice of interior design heaven. 
Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.Produced by Al RiddellMusic by Mark Hodge and Omahrose, produced by Nick Sheldon. Featured in this programme: 
The Anatomy of Rest (13/09/2013)
How to Have a Better Brain (17/10/2017)
Brain Tingles (24/12/2015)

With buzzing phones and shiny screens all around us, true relaxation is hard to achieve. Mae, Ned and guest host Catherine Bohart are joined by comedian Elf Lyons to take a deep breath, focus the mind and dissect the stresses of modern life. Ned has brain tingles, Catherine is mindful of being mindful and Steve Ali reveals how he made a small part of the Calais Jungle a slice of interior design heaven. Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4. Produced by Al Riddell Music by Mark Hodge and Omahrose, produced by Nick Sheldon. Featured in this programme: The Anatomy of Rest (13/09/2013) How to Have a Better Brain (17/10/2017) Brain Tingles (24/12/2015)

37. Chilling Out

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood.
 
Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective.
 
Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
 
Produced by Al Riddell."

Comedy

Education

"Now I’m a grown up… do I have to get married? Do I have to scrimp and save?? Do I have to host a dinner party??? GrownUpLand poses the most frustrating questions. Luckily, Sophie Duker, Heidi Regan and Ned Sedgwick are here to guide you through the bewildering pursuit of adulthood. Through stupid challenges, useful facts and personal stories of rich victory and miserable failure, your guides will ensure you don’t feel alone in your hopeless endeavour to be a legit grown up. Plus, every week a special guest candidly shares their experiences, from failed dates and drunken mistakes to moments of clarity and pet hates. And the very handsome Steve Ali, a refugee from Syria now a writer and silversmith in the UK, helps to put a listener’s dilemma into perspective. Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4. Produced by Al Riddell."

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37. Chilling Out

37. Chilling Out

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