Hey Friend,
Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety?
In this episode we will dig into some natural remedies that you can start to use immediately to feel better!
Resources to help you: 
Come on over to <a href='https://buildingimpactmakers.com/'>Building Impact Makers</a> to see all the ways I can help you so you can make the impact you have been called to make!
Got Questions?
Email me at melanie@ditchingdepession.com
 
Blessings,
Melanie XO

Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impact Makers to see all the ways I can help you so you can make the impact you have been called to make! Got Questions? Email me at melanie@ditchingdepession.com Blessings, Melanie XO

Hey Friend,
Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety?
In this episode we will dig into some natural remedies that you can start to use immediately to feel better!
Resources to help you: 
Come on over to <a href="https://buildingimpactmakers.com/" rel="noopener noreferrer">Building Impact Makers</a> to see all the ways I can help you so you can make the impact you have been called to make!
Got Questions?
Email me at melanie@ditchingdepession.com
&nbsp;
Blessings,
Melanie XO

37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing.

Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way.

It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here.

My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to  ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine.

This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. 
I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. 

If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. 

I look forward to serving you in the ways I can. 
Blessings,
Melanie XX

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way. It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX

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37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized

37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized

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