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Embrace the whirlwind of emotions that come with significant life changes by tuning into our latest episode! Ever felt overwhelmed or rebellious during your health journey or any major milestone? You're not alone.  I will explain and share examples on how acknowledging both positive and negative emotions can be a powerful tool for growth. This episode promises to normalize those feelings and provide insights on the value of support systems for navigating these emotional landscapes.

Discover how moments of rebellion and overwhelm can actually become your greatest allies in personal growth. I dive deep into building an "evidence bank" to guide future decisions and tackle the common self-consciousness that arises in social settings when making health-focused choices. Plus, we celebrate the importance of embracing joyful emotions and committing to a holistic wellness lifestyle. Whether you're embarking on a health journey, saving for a financial goal, or just trying to navigate life’s ups and downs, this episode is packed with valuable takeaways to support you every step of the way. Don’t miss out – your emotional well-being deserves it!

Thank you so much for listening!

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