Self-care should be a year-round thing that we as business practice but changing it up in the fall has many benefits and in today's episode I am taking a deep dive with you into those reasons.

I'm talking with you on why Enjoying Nature in all its Fall glory is good for your self-care.

Why expressing gratitude all season long is good for your mental health.

How have a cozy night in is just what the Nurse practitioner ordered.

Why making a fall bucket list has health benefits.

Why nurturing friendship during this time is so important to our health and well-being.

Why having a new fall morning routine is a great switch up for your health.

How to switch up your fall beauty routine for better skin.

How to take care of your health this holiday season.

And finally, we end on why self-care should change with the seasons.

Grab our freebie for this episode fun holiday smoothie recipes at www.wellwomennetwork.com/episode37

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.