This is the first in person Metagame episode! Be sure to check out the video.

Jonny Miller is a writer, nervous system coach and podcaster. We met at Edge Esmerelda where he facilitated a surprisingly psychoactive breathwork session. This episode is about the practicalities of feeling your feelings and unlatching patterns that have been governing your personality since childhood.

Resources:

* www.jonnymiller.co

* www.nsmastery.com

* “Secure attachment with reality”

* Mike Johnson’s Latch Theory

YouTube:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com