Join Mari Wagner and holistic nutritionist Annika as they dive into the principles of pro-metabolic eating on the Ever Be Podcast. In this episode, Anika discusses her journey from battling eating disorders and endometriosis to discovering the benefits of a Christ-based, holistic approach to nutrition. Learn how to prioritize high-quality animal protein, filter tap water, and increase mineral intake to transform your overall health. The conversation also covers common wellness misconceptions, the importance of blood sugar regulation, and tips for beginners. Anika's insights offer practical, actionable steps to help you live a more vibrant, Christ-centered life.

Annika's Links

Annika's IG - @iamannikanicole

1. How Canola Oil is made: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t

2. Seed Oil Scout:

3. Clearly Filtered water filter: use code GIFT for 20% off (BFCM promo)

4. Wild and Well Fed Course: use code EVERBE50 for $50 off

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Episode Sponsors

Hallow - hallow.com/mari and get 3 months free!

Crunchi - crunchi.com/mariwagner - shop Crunchi's black friday sale!

West Coast Catholic - Biggest sale of the year! Save up to 50% off sitewide Black Friday - Cyber Monday and make sure to sign up for our Email and Text Club to get exclusive access to deals! Click here to sign up!

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Follow Along:

Ever Be Podcast Instagram

Mari Wagner Instagram

West Coast Catholic Instagram