In this conversation, Adam Luke and Talia Bombola explore the themes of self-reliance, isolation, and the struggle to ask for help. They discuss how trauma responses can lead to hyper-independence, the impact of childhood experiences on help-seeking behavior, and the dynamics of transactional versus emotional relationships. The conversation emphasizes the importance of understanding self-worth and the fear of burdening others when it comes to asking for help, ultimately highlighting the need for connection and support in our lives. In this conversation, Talia Bombola and Adam Luke explore the complexities of asking for help, the distinction between control and influence in relationships, and the dynamics of high-performance individuals in partnerships. They emphasize the importance of setting expectations, navigating co-parenting, and the value of premarital counseling to foster healthy relationships. The discussion also highlights the balance between independence and interdependence, advocating for open communication and understanding in partnerships.