Eric L. Johnson, PhD, is Professor of Christian Psychology at Houston Christian University. He taught psychology and worldview studies for 10 years at University of Northwestern and counseling for 17 years at Southern Baptist Theological Seminary. Today, Dr. Johnson discusses with Hannah how various psychological approaches find their origins in biblical principles, including meditation.

SHOW NOTES: Introduction:

• Hannah introduces the topic of stress and the challenges faced by believers, emphasizing the need for effective tools.
• Excitement about having Dr. Eric Johnson, a professor of psychology at Houston Christian University, as a special guest due to his expertise.
• Dr. Johnson's background in psychology and his unique approach to Christian psychology.

Segment 1: The Intersection of Christianity and Psychology

• Dr. Johnson shares his journey into Christian psychology and the transformative impact of faith on his perspective.
• The historical roots of Christian psychology and its connection to the Bible.
• Discussion on how various psychological approaches find their origins in biblical principles.

Segment 2: Addressing the Epidemic of Stress Among Believers

• Acknowledgment that believers may still experience stress, anxiety, and depression despite their faith.
• Exploration of the tools available to believers for dealing with stress and the potential underutilization of these resources.
• Introduction of the idea that suffering is a part of life, and becoming a mature Christian involves learning to navigate difficulties.

Segment 3: Tapping into the Power of the Holy Spirit

• Highlighting the access believers have to the Holy Spirit as a source of power and transformation.
• Emphasis on reframing challenges through the lens of faith and relying on the Holy Spirit to overcome difficulties.
• Reference to biblical passages that encourage believers to take joy despite troubles, knowing that Christ has overcome the world.

Segment 4: The Role of Christian Meditation in Renewing the Mind

• Dr. Johnson explains the concept of Christian meditation and dispels misconceptions around it.
• The importance of taking time to relax the body before engaging in meditation.
• Practical steps for incorporating Christian meditation into daily life, emphasizing quality over quantity.
• The transformational impact of consistently practicing Christian meditation over a period.

Segment 5: Overcoming Challenges in Meditation

• Addressing common challenges people face in meditation, such as a wandering mind.
• Encouragement for individuals to persevere in the practice of meditation, recognizing it as a skill that improves with time.
• Dr. Johnson's three-step process for effective meditation: relax the body, engage with the Word of God slowly, and spend time reflecting with closed eyes.

Conclusion:

• Expressing gratitude to Dr. Johnson for sharing insights and practical advice on Christian psychology and meditation.
• Encouraging listeners to explore resources on Christian meditation available at Christian Psychology Institute.
• Reiteration of the transformative potential of Christian meditation in navigating stress and renewing the mind.