Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free.

Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity.

Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.

• Trauma can lead to complex emotional challenges that require deep processing.
• Healing is not the same as freedom; true freedom comes from a relationship with Jesus.
• Many people manage their mental health rather than truly heal from it.
• Scripture is the lynchpin in overcoming anxiety and trauma.
• Anxiety can be unlearned.
• Processing trauma is essential; you cannot skip steps in healing.
• Simplifying life's challenges can empower you to take action.
• Elena's book offers practical steps for emotional liberation.
• The supernatural power of God plays a crucial role in healing.

Fav quotes:

"Anxiety is a practiced behavior."

"It must start with Jesus, you and Him."

"Keep it simple, that's what I would say."

Chapters

05:47 Elena's Journey to Faith

08:48 The Impact of Addiction and Trauma

14:16 The Struggle with Mental Health

18:14 Finding Freedom in Christ

19:20 The Purpose Behind 'Untwist Me'

28:47 Processing Trauma: The Importance of Healthy Reflection

30:26 Divorcing from the Past: Moving Beyond Trauma

33:51 Patterns of Thought: Understanding Anxiety and Depression

34:38 Anxiety as a Practiced Behavior: Breaking the Cycle

36:58 The Power of Scripture: Transforming Thought Patterns

40:06 The Supernatural Power of God: Healing Beyond Therapy

44:33 Creating Your Toolbox: Practical Steps for Recovery

48:38 Simplifying Life's Challenges: Keeping It Simple

*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/

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DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

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