Sign up to save your podcasts
Or
Share 371. What to Do About Heel Pain?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
371. What to Do About Heel Pain?
At some point, aches and pains feel like a fact of life - and some can be more disruptive than others. Take foot pain, for example. What do you do when every step you take hurts?
Listener Lize has this very struggle: “I have noticed that I am getting aches and pains in and around my heels. Is it plantar fasciitis? Tendonitis? What should I do about this?”
In this shortie episode, we dive into all things heel pain: what planter fasciitis IS and what it ISN’T, how to treat it when it flairs up, and ways to prevent debilitating heel pain in the first place.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Listen to Episode 334. I Walked 66 Miles Without Any Foot Pain: Here’s How
Ask Megan your burning question here
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
At some point, aches and pains feel like a fact of life - and some can be more disruptive than others. Take foot pain, for example. What do you do when every step you take hurts?
Listener Lize has this very struggle: “I have noticed that I am getting aches and pains in and around my heels. Is it plantar fasciitis? Tendonitis? What should I do about this?”
In this shortie episode, we dive into all things heel pain: what planter fasciitis IS and what it ISN’T, how to treat it when it flairs up, and ways to prevent debilitating heel pain in the first place.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
Listen to Episode 334. I Walked 66 Miles Without Any Foot Pain: Here’s How
Ask Megan your burning question here
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Well Beyond 40
1,102 Listeners
The Flipping 50 Show
453 Listeners
HOT For Your Health
160 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Energized with Dr. Mariza
994 Listeners
Dhru Purohit Show
3,545 Listeners
The Dr. Hyman Show
9,282 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,226 Listeners
Better! with Dr. Stephanie
624 Listeners
Real Life Weight Loss
353 Listeners
You Are Not Broken
1,061 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
204 Listeners
The Dr. Gabrielle Lyon Show
1,197 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
77 Listeners