Stress is one of the biggest root causes of most illnesses and struggles in one's life. While going through stress in life is inevitable, Barry Shore says one good way to fight it is to SMILE. Before you jump to conclusions and wonder what good just smiling can do, you should know that SMILE is actually an acronym that means "Seeing Miracles In Life Every Day."

Barry is a mental wellness activist, change-maker, life transformer, and the Ambassador of JOY, aka Journey of You. He was completely paralyzed overnight from a rare disease and went on to build a system to enable people to live in JOY daily.

In this episode, we talk about the implications of living a life full of exuberance and positivity. Though not it's not easy, we believe it's the best and only way to live and stay optimized.

Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/372.