🔹 Grab your free download: ⁠The 7 Rs for Living Your Best Thought Life⁠ https//:lchi.p/b954-7/9623

Did you know that roughly 80% of your thoughts are negative and 95% are repeated? No wonder it’s so easy to get stuck in mental ruts! In this short and powerful episode, Victoria unpacks how your brain actually wires your thoughts — and how God can help you interrupt old grooves and create new ones rooted in truth.

Let's unpact the first “R” in Victoria’s signature framework: The 7 Rs for Living Your Best Thought Life. Today’s “R” is Recognize — the essential first step toward transforming your mind.

You’ll learn 5 simple ways to start recognizing what you’re thinking about:

1. Focus your attention

2. Notice your emotions

3. Observe your surroundings

4. Ask reflective questions

5. Write it down

By the end of this episode, you’ll have practical tools (and a faith-filled mindset) to start rewiring your brain with truth — and living in the peace and power of a sound mind.

Key Scriptures:

• 2 Corinthians 10:5 — “Take every thought captive and make it obedient to Christ.”

• Romans 12:2 — “Be transformed by the renewing of your mind.”

🔹⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your FREE 1-page affirmation sheet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to accompany the 30 Thoughts series! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔹 NEW! Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AUDIO version⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡

🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 ⁠

Grab your free 1-page guide here or https//:lchi.p/b954-7/9623⁠

🔹 ⁠⁠⁠⁠⁠FREE GRATITUDE WHEEL printable ⁠⁠⁠⁠⁠ https://mailchi.mp/a8870c773e36/gratitude-wheel

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PODCAST WEBSITE: www.choose2thinkpodcast.com

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DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

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PATREON: Patreon.com/Choose2Think

Timestamps:
00:00 — The chemistry of a thought
02:00 — Why your brain gets stuck in negative grooves
03:30 — The power of renewing your mind
04:00 — The first “R”: Recognize
05:00 — Five practical steps to recognize your thoughts
08:30 — Ask God to help you uncover hidden thought patterns
09:50 — Rewire your brain and build new neural pathways