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Here we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼

In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)

Here are the episodes for the 1st 2 Limbs of Yoga:

1st Limb: YAMA

Episode: 159, 166, 171, 179 & 186

2nd Limb: NIYAMA

Episode: 196, 208, 220, 231 & 306

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