🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.

👉 ⁠⁠Grab your free 1-page guide here or https//:lchi.p/b954-7/9623⁠

UPDATED: The Christmas Survival Guide

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If the holidays stir up more anxiety than joy, you’re not alone. In Part 2 of my conversation with author Heather O’Brien, we’re diving deep into three thought patterns that quietly steal peace and joy during this season — and how you can renew your mind with truth, faith, and neuroscience-backed strategies.

Last week, in Part 1, Heather and I laid the foundation for taking thoughts captive using the 7 Rs for Living Your Best Thought Life (Recognize, Resist, Replace, Repeat, Renew, Rely, and Rest). Heather shared her 4-pronged approach for staying free: Scripture, Worship, Prayer, & Community.
This week, we’re putting those tools into action — and discovering how to rewrite the mental scripts that keep us stuck in fear, grief, and overwhelm during the holidays.

• The 3 common holiday thought traps that fuel anxiety and depression — and how to spot them early.

• Why your brain repeats familiar emotional loops — and how faith and neuroscience work together to break them.

• How to replace painful or fear-based thoughts with hope-filled truths that realign your mind with God’s peace.

• The simple mental shift that can help you experience joy again, even in a hard or lonely season.

• Encouraging Scripture and practical brain-based exercises you can use daily through the holidays.

Heather O’Brien is the author of No Fear Allowed, a powerful faith-based guide for overcoming anxiety, fear, and spiritual paralysis. Drawing from her own journey, Heather equips women to live courageously by aligning their thoughts with God’s truth and refusing to let fear have the final word.

Connect with Heather:

• 🌐 Website: www.heatherobrien.net

• 📖 Book: No Fear Allowed (available on Amazon) https://amzn.to/4p1G92r

• Download: 7 Rs for Living Your Best Thought Life (free at choose2think.co)

• Listen to Part 1: “No Fear Allowed: Renew Your Mind Before the Holidays Begin”

If this episode encouraged you, would you take a moment to rate and review the show on Apple Podcasts? It helps more women discover faith-based tools to overcome anxiety, renew their minds, and live the joy-filled life God intended.

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DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

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