Sign up to save your podcasts
Or
Share 378. Ready to get back to a routine after a break? Avoid these common mistakes!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
378. Ready to get back to a routine after a break? Avoid these common mistakes!
Maybe this summer hasn’t looked exactly the way you had hoped. Vacations, kids home from school, looser schedules, and just LIFE often get in the way of our healthy routines and best intentions. But with the end of summer on the horizon, the idea of a new season can feel like a fresh start.
But while restarting a routine is a great goal, HOW you restart a routine really matters.
On today’s podcast episode, I’m revealing THREE of the most common mistakes people make as they restart their healthy routines. We’ll discuss why these mistakes can be dangerous and what you can do instead to avoid making them!
If you’re ready to kickstart or restart some new routines this fall, and you want to avoid getting injured, burnt out, or finding yourself overwhelmed and wanting to give up, then this is the episode for you!
More Resources & Links
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Maybe this summer hasn’t looked exactly the way you had hoped. Vacations, kids home from school, looser schedules, and just LIFE often get in the way of our healthy routines and best intentions. But with the end of summer on the horizon, the idea of a new season can feel like a fresh start.
But while restarting a routine is a great goal, HOW you restart a routine really matters.
On today’s podcast episode, I’m revealing THREE of the most common mistakes people make as they restart their healthy routines. We’ll discuss why these mistakes can be dangerous and what you can do instead to avoid making them!
If you’re ready to kickstart or restart some new routines this fall, and you want to avoid getting injured, burnt out, or finding yourself overwhelmed and wanting to give up, then this is the episode for you!
More Resources & Links
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
The Flipping 50 Show
456 Listeners
Well Beyond 40
1,100 Listeners
HOT For Your Health
131 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
273 Listeners
Energized with Dr. Mariza
991 Listeners
Dhru Purohit Show
3,491 Listeners
The Dr. Hyman Show
9,273 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,208 Listeners
Better! with Dr. Stephanie
609 Listeners
Real Life Weight Loss
343 Listeners
You Are Not Broken
1,005 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
201 Listeners
The Dr. Gabrielle Lyon Show
1,163 Listeners
Between Two Lips
76 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
107 Listeners