Sometimes the most frustrating part of making healthy changes is figuring out how to measure them. There are seemingly a million different tests and measurements out there, but which ones really matter?

Listener Bobbi Jo had the same question: “What is the best indicator of health? BMI? The scale? Or is it something else completely???”

If you’ve ever been confused or discouraged by all the different ways to measure “health”, then this quick episode is for you!

Take a listen as I give you a handful of diagnostic tests that give you real, important feedback in your health and fitness journey. As well as the measurements that are, frankly, poor indicators of good health.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

Here are some related episodes you should listen to:

Listen to episode 216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)

Listen to episode 300. When Should You Expect Results? Progress Reality Check

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