Self Care Simplified

379. Best Indicator of Your Health?


Listen Later

Sometimes the most frustrating part of making healthy changes is figuring out how to measure them. There are seemingly a million different tests and measurements out there, but which ones really matter?

Listener Bobbi Jo had the same question: “What is the best indicator of health? BMI? The scale? Or is it something else completely???”

If you’ve ever been confused or discouraged by all the different ways to measure “health”, then this quick episode is for you!

Take a listen as I give you a handful of diagnostic tests that give you real, important feedback in your health and fitness journey. As well as the measurements that are, frankly, poor indicators of good health.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources:

Here are some related episodes you should listen to:

Listen to episode 216. The Best Ways to Measure Your Progress (Especially if Weight Loss is Your Goal)

Listen to episode 300. When Should You Expect Results? Progress Reality Check

Ask Megan your burning question here

Follow Megan on Instagram

...more
View all episodesView all episodes
Download on the App Store

Self Care SimplifiedBy Megan Dahlman

  • 5
  • 5
  • 5
  • 5
  • 5

5

416 ratings


More shows like Self Care Simplified

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

456 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,096 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

131 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

273 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

991 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,491 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,261 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,208 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

609 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

343 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,005 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

201 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,163 Listeners

Between Two Lips by Kim Vopni

Between Two Lips

76 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners