Today, Marielle and Ed discuss the D in DBT: Dialectics. Dialectics helps us remember that two seemingly opposing forces can both be true, change is the only constant, and that we are all connected.

When emotions are heightened, either/or thinking can get us stuck and limit our ability to think and creatively problem solve. Dialectics encourages us to move away from either/or thinking and towards both/and thinking. For example, you can love someone and be very upset with them. You can want to work hard and also want to take breaks. You can be serious and silly.

Dialectics also reminds us that change is happening all the time and that we can learn to work with change in ourselves and others rather than fighting against it.

For full show notes, visit our website.

DBT Skills Discussed

Nonjudgmentalness

Radical Acceptance

Opposite Action

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