In this episode, Hannah Keeley and Wendy Pett dive deep into the importance of achieving holistic health, focusing on not just the body, but also the mind and spirit. They discuss the pitfalls of the fitness industry's obsession with physical appearance and offer practical insights on how to cultivate a healthy relationship with oneself.

Introduction to the Fitness Industry's Obsession with Physical Appearance

• Hannah Keeley introduces the episode, highlighting the pervasive fitness craze focused on attaining the perfect body.
• Emphasizes the importance of addressing not only physical health but also mental and spiritual well-being.

Introduction of Guest, Wendy Pett

• Hannah introduces Wendy Pett, host of the Visibly Fit podcast and creator of the Visibly Fit program, as an expert in holistic health.
• Wendy shares her journey from teaching aerobics to embracing a holistic approach to health after a snowmobile accident.

The Importance of Holistic Health

• Wendy discusses her journey towards holistic health after her accident, emphasizing the interconnectedness of mind, body, and spirit.
• Highlights the significance of releasing emotional baggage attached to unhealthy habits for true transformation.

Challenging Cultural Norms and Self-Perception

• Hannah and Wendy discuss societal pressures and the objectification of bodies, leading to distorted self-perception.
• Emphasizes the need for self-love and forgiveness as foundational elements of holistic health.

The Healing Power of Nature and Movement

• Hannah shares personal experiences of finding solace and healing through outdoor activities.
• Wendy stresses the importance of movement in regulating hormones and promoting mental well-being.

Making Health a Priority

• Hannah and Wendy discuss the importance of prioritizing self-care and incorporating movement into daily routines.
• Wendy introduces the concept of using the body as a gym, emphasizing the accessibility of exercise.

Overcoming Excuses and Cultivating Discipline

• Wendy encourages listeners to challenge excuses and embrace discipline in pursuing health goals.
• Hannah emphasizes the need for consistent effort and self-reward to reinforce positive habits.

Shifting Perspectives and Establishing New Norms

• Wendy shares insights into creating new habits and neural pathways through consistent effort.
• Hannah discusses her journey towards eliminating sugar from her diet and redefining what is considered normal.

How to Get Started on the Journey to Holistic Health

• Wendy invites listeners to explore her website, WendiePett.com, for resources and support in their health journey.
• Highlights the seven-week accelerator program as a comprehensive approach to achieving holistic health.

This episode provides valuable insights into the holistic approach to health, emphasizing the importance of self-love, forgiveness, and consistent effort in achieving well-being. Hannah Keeley and Wendy Pett offer practical strategies for listeners to cultivate a healthy relationship with themselves and embark on a journey towards holistic health.