Sign up to save your podcasts
Or
Share 388. How to Prevent Osteoporosis and Reverse Bone Loss
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
388. How to Prevent Osteoporosis and Reverse Bone Loss
If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come.
The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you’re NOT doomed if you’ve already been told that you have low bone density. There are some simple steps you can take now to build strong, dense bones for life.
In this episode, you’ll learn:
This is a must-listen for all women that truly care about their long-term health!
More Resources & Links
The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back
FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days
FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program
The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
423423 ratings
If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come.
The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you’re NOT doomed if you’ve already been told that you have low bone density. There are some simple steps you can take now to build strong, dense bones for life.
In this episode, you’ll learn:
This is a must-listen for all women that truly care about their long-term health!
More Resources & Links
The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back
FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days
FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program
The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Myers Detox Podcast
375 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,202 Listeners
Well Beyond 40
1,085 Listeners
The Exam Room by the Physicians Committee
3,388 Listeners
Dhru Purohit Show
3,499 Listeners
The Peter Attia Drive
8,506 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
136 Listeners
Well with Arielle Lorre
4,077 Listeners
PLANTSTRONG Podcast
2,314 Listeners
The Everyday Style School
533 Listeners
The Bone Coach Osteoporosis & Bone Health Podcast
764 Listeners
Huberman Lab
29,170 Listeners
ZOE Science & Nutrition
2,068 Listeners
The Mel Robbins Podcast
19,738 Listeners
The Metabolism and Menopause Podcast
212 Listeners