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Share 389. Kristina Centenari, Tonal, Nike Running, & Breathwork Coach On Coming Back To Racing Post Injury, Her Passion For Coaching & The Power of Breathwork
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389. Kristina Centenari, Tonal, Nike Running, & Breathwork Coach On Coming Back To Racing Post Injury, Her Passion For Coaching & The Power of Breathwork
Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!
IN THIS EPISODE
00:00 Intro
1:34 Kristina’s athletic journey
5:32 Transition to Triathlon and Running
10:31 Joy Of Racing & Family
15:14 Overcoming Challenges: Mental & Physical Health In Sports
20:00 The Power of Mindfulness and Breath Work
25:11 Coaching Philosophy: Beyond Just Training
26:30 The importance of Emotional Connection in Coaching
26:58 Coach-Athlete Relationship
29:50 Breathwork and its impact on performance
35:36 Mental Rehersal & Breathing Techniques
42:15 Strength Training with Tonal
52:14 Community Engagement
CONNECT
Kristina Centenari on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a five star review on Apple or Spotify
Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
View all episodes
By Marni Salup
5
102102 ratings
Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!
IN THIS EPISODE
00:00 Intro
1:34 Kristina’s athletic journey
5:32 Transition to Triathlon and Running
10:31 Joy Of Racing & Family
15:14 Overcoming Challenges: Mental & Physical Health In Sports
20:00 The Power of Mindfulness and Breath Work
25:11 Coaching Philosophy: Beyond Just Training
26:30 The importance of Emotional Connection in Coaching
26:58 Coach-Athlete Relationship
29:50 Breathwork and its impact on performance
35:36 Mental Rehersal & Breathing Techniques
42:15 Strength Training with Tonal
52:14 Community Engagement
CONNECT
Kristina Centenari on Instagram
Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`
Marni Salup on Instagram and Playlist on Spotify
SUBSCRIBE TO OUR NEWSLETTER
Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
SUPPORT THE PODCAST
Leave us a five star review on Apple or Spotify
Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
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