In this Monday Moves episode, Marni Salup welcomes listeners into 2026 with a grounded reset focused on movement, momentum, and alignment.

She reflects on the importance of pausing to assess before pushing forward, shares context on her background and the evolution of Marni On The Move, and offers a high-level look at the work she’s been doing behind the scenes alongside the podcast. Without diving into resumes or over-explaining, Marni connects those experiences to one core insight: alignment beats hustle every time.

The episode also touches on the unexpected challenges of 2025—including personal upheaval and injury—and how endurance sport principles helped guide recovery, resilience, and forward motion.

Marni closes by setting the tone for what Monday Moves will be in 2026: a weekly space for lessons drawn from endurance sports, wellness, business, and life—focused on practical takeaways, steady progress, and showing up even when the plan changes.

This episode is about resetting with intention, creating momentum without forcing it, and using endurance as a framework for life and work.

In 2026, Monday Moves will continue as a weekly anchor—covering:

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In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it is, how it works, and why this  approach to hormonal support are resonating with so many women today.

Terry and Dr. Kaunzner share the inspiration behind building Two Moons Health and the gaps they saw in women’s health education and care that led them to create a more accessible and supportive solution. The conversation explores how hormones shift throughout the menstrual cycle, with particular focus on PMS, why symptoms can look different from person to person, and why normalization should never mean dismissal. Marni and her guests discuss the benefits of seed cycling products, the challenges and opportunities within the women’s health space, and the importance of responsible education and transparency. They also dive into the role of community in women’s health, why shared experience matters, and how connection can drive awareness and empowerment.

The founders share their own personal health practices and what they’ve learned from navigating hormonal health in real life. The episode also explores common hormonal health protocols, when they may be helpful, and why personalization is key. Practical advice is offered for women who want to become more aware of their hormonal patterns, including how to track cycles, understand symptoms, and know when to seek additional medical support. The conversation includes guidance on hormone testing, how to use data as information rather than judgment, and why tracking can be especially valuable for women experiencing PMS or hormonal shifts. The episode also touches on hormonal education for teenagers and the importance of early awareness. The conversation concludes with the vision for Two Moons Health and how the brand plans to continue supporting women through education, intentional nutrition, and community-building

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On this episode of  Marni On The Move, I’m joined by Robby Sansom, Co-Founder and CEO of Force of Nature—a company at the forefront of the regenerative agriculture movement and redefining what responsible meat production looks like.

In this episode, we unpack the real impact of conventional farming, the hidden costs behind cheap food, and why regenerative agriculture is emerging as a powerful solution—for soil health, animal welfare, human nutrition, and the planet. Robby breaks down how Force of Nature partners directly with ranchers who are rebuilding ecosystems from the ground up, and why transparency and consumer education are essential to fixing our broken food system.

We also talk about navigating food labels and marketing claims, the nutritional benefits of regeneratively raised meat, the realities of sourcing and logistics, and how everyday food choices can support ethical practices without compromising access or quality.

This is a conversation about food, health, values, and the future—and why the way we eat matters more than we think.

Sleep is one of the most critical functions of the brain, yet one in three adults gets an unhealthy amount of sleep, affecting performance, recovery, mental health, and long-term neurological well-being.

In this episode of Marni On The Move, Marni is joined by Tim Rosa, CEO of SOMNEE, a company transforming sleep and unlocking peak neurological health to improve the human experience.Built on decades of neuroscience research, SOMNEE uses advanced EEG+ brain sensing and tACS neurostimulation technology to personalize sleep optimization—going far beyond traditional sleep trackers by working directly with the brain.

Tim shares his journey from Fitbit to leading the next generation of sleep technology, and how SOMNEE collaborates with elite athletes and organizations, including the NBA, to support cognitive performance, recovery, and readiness.

You may already know SOMNEE co-founder Matthew Walker, along with the company’s world-class founding scientific team, including: Dr. Robert T. Knight, Dr. Rich Ivry and Dr. Ram Gurumoorthy

Together, their work represents decades of leadership in neuroscience, sleep science, cognitive research, and biomedical engineering. This episode delivers science-backed insight and actionable takeaways for athletes, executives, creatives, and anyone looking to improve sleep, brain health, and daily performance.

Why sleep is one of the brain’s most critical biological function

The science behind EEG+ and tACS neurostimulation

How SOMNEE personalizes sleep at the brain level

Understanding insomnia and common sleep challenges

Sleep optimization for athletic and cognitive performance

Partnerships with elite organizations like the NBA

Research and development informed by decades of neuroscience

Surfing, movement, and their impact on sleep quality

Practical sleep hygiene strategies for better rest

SOMNEE’s vision for the future of neurological health and human performance

Tim Rosa’s personal health and wellness routines

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Today on Marni On The Move, I’m joined by someone who has redefined what it means to be strong, resilient, and connected to community: Emily McCarthy, co-founder of GORUCK.

Emily’s story is a masterclass in courage and reinvention. We dive into her rare journey from college athlete to the CIA, the lessons she learned operating in high-stakes environments, and how those same principles—leadership, grit, trust—ultimately inspired the creation of GORUCK with her husband, Jason.

We get into the birth and evolution of GORUCK, from launching the very first rucks to building a global movement rooted in service, teamwork, and pushing your limits—physically and mentally.

Emily shares how GORUCK helped spark the rise of rucking as a social fitness phenomenon, why it’s quietly one of the most effective forms of strength and endurance training, and the very real posture, mobility, and caloric-burn benefits people are experiencing with this accessible, low-impact sport.

We talk about gear innovation, why GORUCK’s approach to durability changed the industry, and how Emily helped lead the development of women-specific products—something the community had been asking for and she felt deeply passionate about.

We also explore the crossover between endurance sports, coaching, and business, how building GORUCK mirrors building any long-term athletic goal, and why the next generation of athletes and leaders is being shaped by community-driven fitness. Emily and I get personal, too—discussing surfing as her passion, navigating fear (yes, even sharks), staying grounded, and the importance of truly dialing into your local community, your body, and your recovery. This conversation is about strength, evolution, leadership, and building something that lasts—whether that’s a brand, a sport, or a life you’re proud of.

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In this episode, Marni syncs up with Leyla Porteous, General Manager of Sports Tours International, a company that takes runners across the globe for major marathons and creates full-service Race-cation experiences with curated hotels, support, logistics, restaurant recommendations, and pro-level treatment. Sports Tours International connects U.S. runners to international races and international runners to U.S. races, offering seamless, elevated marathon-travel packages for iconic events worldwide.

Marni and Leyla unpack the growing world of destination marathons and the appeal of turning races into global adventures. They break down how Sports Tours International operates, how bib access works within their travel packages, and why more runners are prioritizing travel-based racing. The conversation also highlights exciting emerging marathon destinations, including Cape Town, Sydney, and new races in China, and what makes these global events stand out.

Leyla shares her journey from triathlon to running, her coaching background, and how she helps athletes embrace resilience, mental toughness, and joy in the sport. Together, Marni and Leyla explore running as a mental health tool, the life lessons learned from endurance sports, and the sense of community that forms when runners travel the world to race.

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Nicholas Thompson, CEO of The Atlantic, journalist, lifelong runner, and author of the brand-new book The Running Ground, joins Marni on the Marni On The Move podcast this week. Nicholas shares the inspiration behind his book and the many chapters of running in his life — from his training, evolution, and achievements to running as a family activity and a form of moving meditation. He talks about his favorite running routes through the city, the shoes he loves, memorable races, and how endurance, rhythm, and mindset fuel both his athletic and professional success.

Marni and Nicholas also dive into the intersection of running and innovation — exploring how AI is transforming the media landscape, the future of storytelling, and the tools everyday users can tap into. Plus, Nicholas shares insights from his own show, The Most Interesting Thing in A.I., where he explores the latest developments shaping the world of AI.

This is a thoughtful, inspiring conversation about movement, leadership, creativity, and staying grounded — in sport, in work, and in life.

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Ultramarathoner and iFIT Trainer Ashley Paulson is unstoppable. Fresh off her incredible win at the Bigfoot 200, where she finished first among women and seventh overall, Ashley joins me to talk about what it takes — mentally, physically, and emotionally — to conquer one of the most challenging races on the planet.

A mother of four and a grandmother, Ashley is shattering stereotypes and inspiring runners everywhere to chase audacious goals. From running seven marathons on seven continents in seven days during The Great World Race to coaching thousands daily through iFIT, she embodies what it means to push limits and live with purpose.

We dive into:

The mindset that fueled her Bigfoot 200 victory

How she handled the toughest moments during 200 miles of rugged terrain

Lessons she carries from ultra racing into everyday life

How motherhood and community keep her grounded and driven

Her approach to coaching and motivation as an iFIT trainer

What’s next on her endurance journey

Ashley Paulson on Instagram and IFit on Instagram

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In this episode of Marni On The Move, I’m joined by Kent Yoshimura, muralist, ultramarathon runner, and co-founder of Neuro, the functional gum and mint brand redefining how we think about energy, focus, calm, and sleep. Kent shares how his neuroscience background inspired Neuro’s science-backed formulas and why gum and mints are the next frontier of functional supplements. We dive into his creative evolution from muralist to entrepreneur, the parallels between endurance sports and startup life, and how he’s built one of TikTok Shop’s fastest-growing brands while staying grounded in purpose, artistry, and movement.

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In this episode of Marni On The Move, I’m joined by Christina Henderson, Event Director of The Running Event—North America’s premier run and outdoor specialty retail conference and trade show. We talk about Christina’s own running journey, the evolution of TRE, the exciting 2025 move to San Antonio, and the biggest trends shaping the running industry today. From trail running to community building, balancing passion with profession, and what’s ahead for specialty retail, this conversation is packed with insight and inspiration.

Episode Timestamps
0:00 – Intro to The Running Event
3:15 – Christina’s Personal Running Journey
5:50 – The Evolution of The Running Event
9:12 – Transitioning from Austin to San Antonio
12:31 – Exploring a New Venue and San Antonio
15:32 – The Growth of the Running Community
18:56 – Challenges and Opportunities
21:35 – Integrating Passion and Profession
24:45 – Finding Balance in Running and Life
26:18 – Hood To Coast & The Joy of Running
29:12 – Marathon Aspirations and Training Goals
30:18 – Balancing Work and Running
36:00 – The Community of Running Events
38:36 – Trends in the Running Industry
42:41 – The Rise of Trail Running

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