In this Boston Marathon special episode and series on Marni On The Move,  I catch up with Maria Eugenia Luevano-Salazar, a member of Tracksmith Stamata, a groundbreaking initiative from Tracksmith designed to help sub-elite women chase the Olympic Trials Qualifying standard. You can watch the full documetary here about Tracksmith Stamata

Maria, Mother of 4, Wife, VP of Mission at Cristo Rey HS,  is on a mission to break 2:37 in the marathon—and this isn’t your typical training cycle. We talk about what changes when you shift from general marathon fitness to a laser-focused performance goal, how her training has evolved, and what it takes—physically and mentally—to close the gap to OTQ.

From dialing in marathon pace to navigating the pressure (and power) of chasing a specific time, Maria shares what’s different about this build, what’s surprised her most, and how being part of a team like Stamata is changing the game for competitive amateur runners.

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In this Boston Marathon special episode and series on Marni On The Move, I connect with Alex Masai, HOKA pro runner ahead of race day at the HOKA Light House pop-up. This short, on-the-ground conversation dives into Masai’s race strategy, mindset heading into Boston, and what life looks like for him when he’s not competing. Masai went on to deliver a strong performance, finishing 9th at the 130th Boston Marathon with a time of 2:05:32.

The episode opens with a finish line clip, bringing you straight into the energy of race day before heading back to this pre-race conversation.

Follow Marni On The Move on Instagram, YouTube, and TikTok for more Boston Marathon content all week long, including athlete interviews, finish line moments, press conference highlights, shakeout runs, brand activations, and more.

On this episode of Marni On The Move, I’m joined by Sylvie Beljanski—author, entrepreneur, podcast host, and founder and president of The Beljanski Foundation.

Sylvie is continuing the pioneering work of her father, Dr. Mirko Beljanski, whose research focused on plant-based, non-toxic compounds that support cellular health at the DNA level—an approach studied for its potential role alongside conventional cancer treatments. Through the Beljanski Foundation, Sylvie is advancing research and education around integrative cancer care while building a broader platform rooted in this science.

Her work also includes Maison Beljanski and a  range of plant-based nutraceutical supplements-Pao Pereira, Rauwolfia Vomitoria, Golden Leaf of Ginkgo Biloba, RNA Fragments, along with  Targetage, Skincare, and global advocacy for a more science-backed, holistic approach to health and disease prevention.

Sylvie is also the author of Winning the War on Cancer and host of The Beljanski Cancer Talk Show, where she continues to explore the intersection of science, wellness, and integrative medicine.

In this conversation, we dive into the science behind her work, the legacy she’s carrying forward, and how this research is being applied across cancer research, wellness, skincare, and beyond.

During our conversation, we cover:

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What if stress isn’t something to eliminate—but something to optimize?

In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and long-term health.

From the biology of stress and recovery to the role of hormetic stressors, mitochondrial health, and mental resilience, this conversation reframes stress as a powerful tool for building resilience, improving performance, and supporting longevity. We also chat about Urolithin A as it relates to Mitochondria health and longevity.

Dr. Bergquist also shares the inspiration behind her book, her personal journey, and how aligning stress with purpose and meaning can fundamentally shift how we experience challenge and growth. Dr. Sharon Bergquist, MD, is a physician, researcher, and expert in lifestyle medicine. She is the author of The Stress Paradox, where she explores how stress—when properly understood and applied—can be a powerful tool for improving health, resilience, and longevity.

Whether you’re an endurance athlete, high performer, or simply looking to better understand your health, this episode offers a fresh perspective on how to work with stress—not against it.

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What if the best way to explore a new city wasn’t on a tour bus, but on a run?

On this episode of Marni On The Move, I’m joined by Lena Andersson, founder of Go Running Tours, a global company connecting travelers with local running guides in over 70 cities worldwide.

What started as a simple idea, showing visitors her hometown of Copenhagen through a run, has grown into a global movement at the intersection of fitness, travel, and community.

We talk about how Lena built Go Running Tours from the ground up, how the company is scaling internationally, and how partnerships—like their work with the Conrad New York—are bringing wellness and movement directly into the travel experience.

We also dive into Lena’s favorite places to run, what makes a great running guide, and why running might just be the most authentic way to experience any destination.

If you love travel, staying active on the road, and discovering cities in a more meaningful way—this episode is for you.

Go Running Tours is a global running experience company that connects travelers with local running guides to explore cities on foot. Founded in Copenhagen, the company now operates in over 70 cities worldwide, offering guided runs that combine fitness, local culture, and storytelling—creating a more immersive and authentic way to experience a destination

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Fiber is the new protein. Or at least it should be getting the same attention. On this episode of the Marni On The Move podcast, I’m syncing up with Sarah Wragge, founder of Sarah Wragge Wellness and creator of the SWW Method. Sarah shares why fiber is one of the most underrated nutrients when it comes to digestion, metabolic health, and overall wellness — and why it deserves just as much focus as protein in our daily routines.

Sarah’s journey into wellness started with her own health challenges, including gut issues, inflammation, and acid reflux at a young age. That experience ultimately led her to build Sarah Wragge Wellness, a coaching business and wellness brand designed to help people better understand how to fuel their bodies and create sustainable health habits.

In this conversation, we talk about Sarah’s personal health journey, the inspiration behind the SWW Method, and how her programs and signature products — Optimize, Restore, and Alkalize — support digestion, nutrition, and long-term wellness. We also get into the importance of protein, fiber, minerals, and the daily habits that support a balanced and healthy lifestyle.

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What happens when Scandinavian performance culture meets the intensity of New York City’s fitness scene?

In this episode of Marni On The Move, I’m joined by Nicoline Roth, founder of NRTHRN Strong — the Scandinavian workout sensation taking over the NYC fitness scene.

Born in Copenhagen and now making serious waves in New York, NRTHRN Strong is not your typical strength, cardio or HIIT class. At the center of the experience is a completely unique machine inspired by cross-country skiing — custom to the NRTHRN Strong workout — designed to deliver powerful, full-body conditioning in a way most athletes have never experienced.

The workout blends conditioning, strength training, and cardio into a high-performance, interval-based format that challenges endurance, power, and mental grit — all within a strong, community-driven environment.

Nicoline shares the vision behind NRTHRN Strong, how she translated Scandinavian training principles into an innovative boutique fitness concept, and what it takes to grow a brand in one of the most competitive fitness markets in the world.

We dive into:

This conversation is about strength in every sense — physical, entrepreneurial, and personal.

If you’re curious about the future of performance-driven training and the next evolution of boutique fitness, this episode is for you

In this episode of Marni On The Move, I’m joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness.

More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people’s homes—long before streaming platforms, wearables, or social media made it mainstream. That vision led to the creation of iconic programs like P90X and helped define an entirely new model for how people train outside the gym.

In our conversation, Carl shares how direct-response marketing shaped the way fitness programs were built, distributed, and scaled; how the industry evolved from VHS to digital platforms; and how consumer priorities have shifted from aesthetics to healthspan, longevity, and sustainability.

We also discuss the evolution of fitness programming through systems like Power 90, the introduction of BODi, and the launch of P90X Generation Next. Carl explains why accessibility, consistency, and community are now central to long-term success—and why strength and core training remain foundational for everyone, regardless of age or fitness level.

This episode offers a thoughtful look at where modern fitness began, how it has evolved, and where it’s headed next.

Chapters:

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Overthinking, over analyzing, brainfcking…we all do it to some degree! One of the biggest lessons I take from endurance sports to everyday life  is: Stop it! On this episode of MondayMoves, I’m sharing some tips and tricks ive learned over the years from running and triathlon along with the 420+ convos with founders, CEO’s, Olympians, doctors, scientists, experts here on Marni On The Move!

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In this episode of Marni On The Move, I’m joined by Dr. Michael Doney, Executive Medical Director at Biograph, for a conversation on the future of proactive, personalized healthcare and a deep dive into diagnositcs.

Biograph is delivering one of the most advanced approaches to preventive care—combining comprehensive health assessments, deep diagnostics, and expert-led support to help individuals translate complex data into meaningful, actionable insights. We explore how this model shifts healthcare from reactive treatment to long-term health optimization, and why foundational health practices matter for everyone—from everyday individuals to high-performing athletes.

Topics We Discuss:

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