Marni on the Move

Sleep is one of the most critical functions of the brain, yet one in three adults gets an unhealthy amount of sleep, affecting performance, recovery, mental health, and long-term neurological well-being.

In this episode of Marni On The Move, Marni is joined by Tim Rosa, CEO of SOMNEE, a company transforming sleep and unlocking peak neurological health to improve the human experience.Built on decades of neuroscience research, SOMNEE uses advanced EEG+ brain sensing and tACS neurostimulation technology to personalize sleep optimization—going far beyond traditional sleep trackers by working directly with the brain.

Tim shares his journey from Fitbit to leading the next generation of sleep technology, and how SOMNEE collaborates with elite athletes and organizations, including the NBA, to support cognitive performance, recovery, and readiness.

You may already know SOMNEE co-founder Matthew Walker, along with the company’s world-class founding scientific team, including: Dr. Robert T. Knight, Dr. Rich Ivry and Dr. Ram Gurumoorthy

Together, their work represents decades of leadership in neuroscience, sleep science, cognitive research, and biomedical engineering. This episode delivers science-backed insight and actionable takeaways for athletes, executives, creatives, and anyone looking to improve sleep, brain health, and daily performance.

Topics We Cover:

Why sleep is one of the brain’s most critical biological function

The science behind EEG+ and tACS neurostimulation

How SOMNEE personalizes sleep at the brain level

Understanding insomnia and common sleep challenges

Sleep optimization for athletic and cognitive performance

Partnerships with elite organizations like the NBA

Research and development informed by decades of neuroscience

Surfing, movement, and their impact on sleep quality

Practical sleep hygiene strategies for better rest

SOMNEE’s vision for the future of neurological health and human performance

Tim Rosa’s personal health and wellness routines

CONNECT

Somnee On Instagram

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Today on Marni On The Move, I’m joined by someone who has redefined what it means to be strong, resilient, and connected to community: Emily McCarthy, co-founder of GORUCK.

Emily’s story is a masterclass in courage and reinvention. We dive into her rare journey from college athlete to the CIA, the lessons she learned operating in high-stakes environments, and how those same principles—leadership, grit, trust—ultimately inspired the creation of GORUCK with her husband, Jason.

We get into the birth and evolution of GORUCK, from launching the very first rucks to building a global movement rooted in service, teamwork, and pushing your limits—physically and mentally.

Emily shares how GORUCK helped spark the rise of rucking as a social fitness phenomenon, why it’s quietly one of the most effective forms of strength and endurance training, and the very real posture, mobility, and caloric-burn benefits people are experiencing with this accessible, low-impact sport.

We talk about gear innovation, why GORUCK’s approach to durability changed the industry, and how Emily helped lead the development of women-specific products—something the community had been asking for and she felt deeply passionate about.

We also explore the crossover between endurance sports, coaching, and business, how building GORUCK mirrors building any long-term athletic goal, and why the next generation of athletes and leaders is being shaped by community-driven fitness. Emily and I get personal, too—discussing surfing as her passion, navigating fear (yes, even sharks), staying grounded, and the importance of truly dialing into your local community, your body, and your recovery. This conversation is about strength, evolution, leadership, and building something that lasts—whether that’s a brand, a sport, or a life you’re proud of.

CONNECT

GoRuck On Instagram

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In this episode, Marni syncs up with Leyla Porteous, General Manager of Sports Tours International, a company that takes runners across the globe for major marathons and creates full-service Race-cation experiences with curated hotels, support, logistics, restaurant recommendations, and pro-level treatment. Sports Tours International connects U.S. runners to international races and international runners to U.S. races, offering seamless, elevated marathon-travel packages for iconic events worldwide.

Marni and Leyla unpack the growing world of destination marathons and the appeal of turning races into global adventures. They break down how Sports Tours International operates, how bib access works within their travel packages, and why more runners are prioritizing travel-based racing. The conversation also highlights exciting emerging marathon destinations, including Cape Town, Sydney, and new races in China, and what makes these global events stand out.

Leyla shares her journey from triathlon to running, her coaching background, and how she helps athletes embrace resilience, mental toughness, and joy in the sport. Together, Marni and Leyla explore running as a mental health tool, the life lessons learned from endurance sports, and the sense of community that forms when runners travel the world to race.

CONNECT

Sports Tours International on Instagram

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Nicholas Thompson, CEO of The Atlantic, journalist, lifelong runner, and author of the brand-new book The Running Ground, joins Marni on the Marni On The Move podcast this week. Nicholas shares the inspiration behind his book and the many chapters of running in his life — from his training, evolution, and achievements to running as a family activity and a form of moving meditation. He talks about his favorite running routes through the city, the shoes he loves, memorable races, and how endurance, rhythm, and mindset fuel both his athletic and professional success.

Marni and Nicholas also dive into the intersection of running and innovation — exploring how AI is transforming the media landscape, the future of storytelling, and the tools everyday users can tap into. Plus, Nicholas shares insights from his own show, The Most Interesting Thing in A.I., where he explores the latest developments shaping the world of AI.

This is a thoughtful, inspiring conversation about movement, leadership, creativity, and staying grounded — in sport, in work, and in life.

CONNECT

Nicholas Thompson on Instagram

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Marni Salup on Instagram and Playlist on Spotify

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Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

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Ultramarathoner and iFIT Trainer Ashley Paulson is unstoppable. Fresh off her incredible win at the Bigfoot 200, where she finished first among women and seventh overall, Ashley joins me to talk about what it takes — mentally, physically, and emotionally — to conquer one of the most challenging races on the planet.

A mother of four and a grandmother, Ashley is shattering stereotypes and inspiring runners everywhere to chase audacious goals. From running seven marathons on seven continents in seven days during The Great World Race to coaching thousands daily through iFIT, she embodies what it means to push limits and live with purpose.

We dive into:

The mindset that fueled her Bigfoot 200 victory

How she handled the toughest moments during 200 miles of rugged terrain

Lessons she carries from ultra racing into everyday life

How motherhood and community keep her grounded and driven

Her approach to coaching and motivation as an iFIT trainer

What’s next on her endurance journey

🎙️ Connect + Listen

Ashley Paulson on Instagram and IFit on Instagram

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Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

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In this episode of Marni On The Move, I’m joined by Kent Yoshimura, muralist, ultramarathon runner, and co-founder of Neuro, the functional gum and mint brand redefining how we think about energy, focus, calm, and sleep. Kent shares how his neuroscience background inspired Neuro’s science-backed formulas and why gum and mints are the next frontier of functional supplements. We dive into his creative evolution from muralist to entrepreneur, the parallels between endurance sports and startup life, and how he’s built one of TikTok Shop’s fastest-growing brands while staying grounded in purpose, artistry, and movement.

CONNECT

Neuro on Instagram

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Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

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In this episode of Marni On The Move, I’m joined by Christina Henderson, Event Director of The Running Event—North America’s premier run and outdoor specialty retail conference and trade show. We talk about Christina’s own running journey, the evolution of TRE, the exciting 2025 move to San Antonio, and the biggest trends shaping the running industry today. From trail running to community building, balancing passion with profession, and what’s ahead for specialty retail, this conversation is packed with insight and inspiration.

Episode Timestamps0:00 – Intro to The Running Event3:15 – Christina’s Personal Running Journey5:50 – The Evolution of The Running Event9:12 – Transitioning from Austin to San Antonio12:31 – Exploring a New Venue and San Antonio15:32 – The Growth of the Running Community18:56 – Challenges and Opportunities21:35 – Integrating Passion and Profession24:45 – Finding Balance in Running and Life26:18 – Hood To Coast & The Joy of Running29:12 – Marathon Aspirations and Training Goals30:18 – Balancing Work and Running36:00 – The Community of Running Events38:36 – Trends in the Running Industry42:41 – The Rise of Trail Running

CONNECT

The Running Event on Instagram

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In 2006, a ski racing accident left Kelly Brush paralyzed. What began as 20 Middlebury College ski teammates riding 100 miles to help her purchase her first adaptive monoski has grown into a movement that has changed thousands of lives. Today, the Kelly Brush Foundation has raised more than $6.8 million, connected over 25,000 people to adaptive sports, and inspired athletes around the world to discover new possibilities.

In this episode, Kelly shares her journey from athlete to changemaker, how the Kelly Brush Ride became one of New England’s most impactful community cycling events, and the Foundation’s vision for the next 20 years. We dive into resilience, innovation in adaptive sport, the power of community, and how sport continues to fuel Kellys life on and off the slopes.

CONNECT

The Kelly Brush Foundation Instagram

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Marni Salup on Instagram and Playlist on Spotify

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Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

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On this episode of Marni on the Move, I’m joined by Michael Conlon, founder and CEO of Finish Line Physical Therapy, one of New York City’s most innovative and athlete-focused PT practices.

Michael shares the story of how Finish Line PT began, his lifelong passion for running and coaching, and how he built a business that has become a true hub for endurance athletes in New York City. From cryotherapy and anti-gravity treadmills to cutting-edge recovery modalities, Finish Line continues to stay ahead of the curve when it comes to helping athletes heal, recover, and perform at their best.

We also talk about the expansion of Finish Line into New Rochelle, where the practice is now helping golfers and college athletes optimize performance and prevent injury. Michael and I dive into the evolving world of recovery, the tools and therapies he’s most excited about, and his insights from years of coaching, competing, and leading in the Physical Therapy space.

What You’ll Hear In This Episode:

How Michael turned his passion for running and coaching into a thriving physical therapy practice

The innovative recovery tools and healing modalities offered at Finish Line PT

Why Finish Line has become a go-to hub for runners, triathletes, and athletes in NYC

Insights into the second New Rochelle practice and its focus on golf and college athletes

Michael’s approach to building community through education, classes, and events

Whether you’re a runner, triathlete, or just someone who wants to stay healthy and moving, this conversation is full of inspiration and practical insight.

CONNECT

Finish Line Physical Therapy on Instagram

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Marni Salup on Instagram and Playlist on Spotify

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Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

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On this week’s episode of Marni on the Move, I’m joined by Dotan Shoham and his daughters, Shani and Tevelle Shoham — the visionary family behind Galactic Federation of Light, a spiritually infused, conscious fashion brand. We dive into their creative journey, the mystical downloads behind their designs, and how they’re building an emerging streetwear label rooted in higher frequency, intention, and love.

In this episode, we talk about:

The spiritual and intuitive inspiration behind their designs

What it means to build a family-run business rooted in purpose

The message and mission of Galactic Federation of Light

How they’re bringing ancient wisdom and cosmic connection to modern fashion

Their experience as an emerging brand — from startup challenges to creative breakthroughs

And why what you wear can shift your energy and mindset

Whether you’re a fashion lover, spiritual seeker, creative entrepreneur — or all of the above — this episode will leave you inspired to wear your truth and move with intention.

Connect with Galactic Federation of Light

🌐 Website: https://galacticfederationoflight.com📸 Instagram: @galacticfederationoflight

Connect with Marni On The Move 

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Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

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