Marni on the Move

This week on Marni On The Move, I’m joined by Dr. Sonali Lal, board-certified Physiatrist, Sports Medicine Doctor, and Founder of Integrative Spine and Sports. In this insightful and empowering conversation, we explore the world of physiatry—what it is, why it matters, and how it fits into modern sports medicine and holistic healthcare. Dr. Lal shares her inspiring journey into medicine and entrepreneurship, along with her expertise on cutting-edge treatments like PRP, stem cell therapy, cortisone injections, and how they play a role in injury recovery and performance. We also dive into hormonal and menopausal health, the rise of GLP-1s and peptides, and the latest thinking on supplements for longevity. Whether you're an athlete, weekend warrior, or simply navigating the aging process, this episode is packed with actionable insights to support your performance, healing, and overall well-being.

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Dr. Sonali Lal On Instagram

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🏃‍♂️✨ Boston Marathon Weekend is PACKED and we’ve got your full guide! From Tracksmith, HOKA, Brooks, PUMA, Endorphins Run Club, to the B.A.A. Expo and Fan Fest — it’s non-stop shakeout runs, panels, pop-ups, and parties all over the city. Plus, iconic Boston food spots you have to check out! And of course all of the greeat wellness and recovery activations with Remedy Place & Hyperice! Whether you’re racing, spectating, or just vibing, this is your ultimate rundown.

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Today, I’m joined by Bryan Poerner, CEO of Diadora North America. Founded in Italy in 1948, Diadora has a rich heritage of craftsmanship and innovation, blending performance and style across running, sport, and lifestyle footwear. In our conversation, Bryan shares the brand’s origin story and offers an inside look at the 2025 Diadora shoe lineup.

We explore the latest advancements in footwear technology, Diadora’s growing presence in the U.S. market, and their vision for athlete development and grassroots marketing. Bryan also reflects on his creative journey from Puma to Diadora, lessons learned from running and life, and how music fuels performance. Plus, he gives us a sneak peek at the Diadora playlist inspiring runners everywhere. Stay tuned for an inspiring and energizing episode.

Plus, I am seriously loving the design of both this brands performance and lifestyle shoes! Definitely on my fashion radar..

Chapters

3:09 Origin Story

5:18 Exploring Diadora 2025 Shoe Line Up

9:41 Innovative Technology In Footwear

13:24 Diadora Shift in US Market

15:28 Sponsorship and Athlete Development

18:14 Vision for Diadora Future

21:00 Grassroots Marketing Strategy

23:48 Transition from Puma to Diadora

16:27 Early Days of Creativity

30:46 Role of Luck in Success

31:44 Pursuing Passion & Happiness

33:54 Lessons from Running & Life

36:12 The Intersection of Music and Running

42:07 Diadora Playlist

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Diadora on Instagram

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In this episode of Marni On The Move, I’m joined by Lidia Fluhme, Co-Founder of GFNY, the global endurance cycling series that started in New York City and has grown into a 30+ race series worldwide. What began with Lidia and her husband Uli’s shared passion for cycling has evolved into one of the most exciting and challenging cycling events, with a unique start at the George Washington Bridge and an iconic course that riders can’t get enough of.

We dive into:🚴‍♀️ The origins of GFNY—how it all began in New York and grew from a local race into a global series of 30+ events🏙️ The logistics & challenges of organizing a major cycling event in the NY/NJ area, from planning to execution🏆 The growth of the Pro Men’s Field at GFNY, now hosting 150 professional cyclists from around the world, and the excitement around this competitive aspect of the race🌍 The global expansion of GFNY and how it’s become a global brand with a loyal and passionate cycling community🚀 Lidia’s vision for women’s cycling, including her plans to create a women’s pro field in New York by 2026💪 Lidia’s personal journey as a cyclist and triathlete, including the key lessons she’s learned along the way

This episode offers an inspiring look at how GFNY started from humble roots and grew into a global success, with a focus on how the event continues to evolve with new initiatives, including increasing opportunities for women in professional cycling

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GFNY on Instagram

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Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

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Today, I’m joined by Troy Taylor, Senior Director of Performance Innovation at Tonal, a company that’s revolutionizing at-home strength training through cutting-edge design, AI-driven technology, and smart functionality.

Troy’s career has spanned elite sports performance, from his role as High-Performance Director at U.S. Ski & Snowboard to his current mission at Tonal, where he’s helping to shape the future of fitness. In this episode, we explore how Tonal is transforming strength training with its sleek, space-saving design, adaptive resistance, and intelligent programming. We discuss the importance of consistency in workouts, the role of AI in personalizing training, and the innovations that set Tonal apart from traditional gyms and at-home fitness equipment.

Whether you're an athlete looking to optimize your strength training, a fitness enthusiast curious about the latest technology, or someone considering a smart home gym, this conversation is packed with insights you won’t want to miss.

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Tonal on Instagram

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

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Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

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Today, I’m joined by an industry visionary who has transformed the way we experience outdoor fitness and media—Robin Thurston, Founder and CEO of Outside Interactive Inc.

Robin’s journey is nothing short of inspiring. From his early days as a pro cyclist to becoming a trailblazing entrepreneur, he’s built game-changing platforms that have redefined the way athletes, adventurers, and outdoor enthusiasts track their performance, connect with their communities, and consume media.

In this episode, we dive into his evolution from athlete to innovator, starting with the creation of MapMyRide and MapMyRun, which revolutionized fitness tracking before being acquired by Under Armour. We discuss his leadership lessons, the birth of Outside, and his vision for building a media ecosystem that unites outdoor sports, adventure, and wellness. Through Outside Interactive, Robin has brought together iconic media brands like Outside Magazine, Backpacker, Velo, Pinkbike, Trail Runner, Yoga Journal, Triathlete, and Women’s Running, creating a powerhouse platform for athletes and outdoor enthusiasts.

Robin also shares insights into the evolving fitness landscape, the role of technology in outdoor experiences, and what’s next for Outside Interactive. Whether you're a triathlete, runner, endurance athlete, tech enthusiast, or someone passionate about the outdoors, this episode is packed with inspiration, insights, and forward-thinking ideas.

4:00 Journey from pro cyclist to founder and innovator

7:04 building a team and lessons from sports

9:55 Innovating in tech The birth of Map My Ride and Map My Run

13:14 aquistion and growth: The Under Armor Era

16:14 Transforming Outdoor Media: The birth of Outside

18:57 Creating a media ecosystem: Connecting outdoor activities

22:02 The Future of Outdoor Fitness: Trends & Insights

24:53 The Importance of Wellness I. Outdoor Activities

28:09 Navigating the media landscape: challenges and opportunities

30:57 Celebrating Wins & Learning From Failure

32:53 The Future of outside: Innovations and New direction

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Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

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MondayMoves this week highlights a race and pro stat recap of the 2025 United Airlines NYC Half,  My 70.3 Triathlon Race Ready Mindset, & my plan to get back to training, 6 weeks post PRP!

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Today on MondayMoves, I'm talking about the latest and greatist from the worlds of running and triathlon!

IRONMAN & IRONMAN 70.3 Triathlon is booming, and races are filling up at record speed for 2025! Musselman 70.3—one of my go-to races—is already 80% full and was just named Best Overall Event Satisfaction and Best Bike Course in the Global IRONMAN Athletes’ Choice Awards. The sport is seeing a surge in 18-35-year-old athletes, and female participation is up 10%. Love to see more people embracing the endurance lifestyle!

Meanwhile, the United Airlines NYC Half is making history with a brand-new course featuring the Brooklyn Bridge—a first for the race! If you’ve ever tried running that bridge mid-day, you know how rare this opportunity is. Plus the new pre-race raceday Zen Zone is pretty chill.. And the Maybelline Half is generating buzz and Puma’s latest collab is set to shake things up, spring racing season in NYC is 🔥.

And speaking of NYC racing, the TCS NYC Marathon is more competitive than ever, with a record-breaking 200,000+ runners applying for this year’s race. It’s one of the most in-demand marathons in the world, and getting in is tougher than ever! BUT NYRR revealed a few ways you can try..sharing here!

Let’s dive in! 🚀

Chapters

0:00 Intro

1:00 Taxes & Ankle Update

2:15 Exciting IRONMAN & IRONMAN 70.3 Race Updates And News

6:00 IRONMAN Data & Stats: Top 5 Races, Top 5 Growth Areas, Top 5 Fave Races Amongst Women

8:30 NYRR United Airlines NYC Half

13:00 Pro Athlete Field

19:00 NYRR TCS NYC Marathon 2025

22:15 NYRR Maybeline Half

23:15 Puma X SATSKY Collab

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Dropping  in here today to chat about my upcoming Boston Marathon medis coverage, racing the 5K with Adidas, overcoming injury, and patience!

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Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

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Today, I’m joined by Jack Fleming, President and CEO of the Boston Athletic Association, an organization at the heart of one of the most prestigious and historic races in the world—the Boston Marathon. Jack has been with the B.A.A. for over three decades, giving him a front-row seat to the evolution of the marathon, the running community, and the sport as a whole.

In this conversation, we dive into Jack’s personal running journey, his deep connection to the B.A.A., and the impact of major marathons on communities. We explore the growth of running culture, the importance of volunteers, and the B.A.A.’s work beyond the marathon, including local events that foster fitness and inclusion.

Jack also shares insights into the behind-the-scenes logistics of organizing the Boston Marathon, how the race has evolved over its 129-year history, and what the future holds for both the event and the broader running community. If you love running, history, or want an inside look at what makes the Boston Marathon so special, this episode is for you.

Chapters

0:00: Intro

5:39: Personal Running Journey & Goals

17:41: The Evolution Of The B.A.A. and Its Community Impact

26:51: Beyond The Marathon: B.A.A.'S  Other Events

33:00: Empowering Through Community & Fitness

39:35: The Heart of the B.A.A.: Stories and connection

43:46: The Running Community Experience

49:13: The Boston Marathon’s Unique Challenges

54:28: Logistics Behind The Boston Marathon

1:00: Celebrating Milestones & New Faces in 2025

1:02:49 The Impact of Charity In The Boston Marathon

107:33 The Role of Partnerships At B.A.A & The Boston Marathon

1:10:55 The Rich History Of The Boston Marathon

1:16:06 Fostering Diversity and Inclusion in Running

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Leave us a five star review on Apple or Spotify

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