Marni on the Move

In this week’s MondayMoves, I’m making a big decision about the 2025 NYC Marathon—spoiler alert, it’s not what I hoped for. I’m sharing an injury update, my recovery timeline, and what’s next on my race calendar, including the B.A.A. 5K in April. Plus, the NYC Half just leveled up with a new course, and the 2025 pro field is absolutely stacked! And on the cycling front, my new Nice Bike series is live—featuring epic rides, gear deep dives, and an inside look at my day at the Happy Valley Velodrome with Christine D’Ercole. Tune in for all the latest!

CONNECT

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today, I’m syncing up with Eric Zaltas and Matt Schuster, the founders of Addra Labs Protein Bars. Eric is a former U.S. National Road Cycling Team member and National Team Time Trial Champion with a deep background in sports nutrition. Matt, a former advertising executive turned elite amateur triathlete, has competed at the Ironman World Championships in Kona.

We dive into the inspiration behind Addra Labs, the unique ingredients and flavors that set their bars apart, and their journey from endurance sports to brand-building. Plus, they share where you’ll see Addra popping up at Ironman, triathlon, cycling, and running events this year—and what’s on their own training and race schedules while balancing entrepreneurship.

CONNECT

Addra Labs on Instagram

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five star review on Apple or Spotify

Subscribe to MarniOnTheMovePodcast, YouTube Channel

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today on Monday Moves I'm talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike-one hint-Peloton Coach, and Ironman’s'Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-what's legal and whats not!

Mentioned in this episode: Westin, Nike, Hoka, Asics, Adidas, On, Ironman, Integrative Spine & Sport, Peloton

Chapters

00: Intro

1:40: Why we love Westin Hotels & Resorts

2:20: My Road Trip Travel Essential Supplements, Coffee, and Appliances

2:55: AG1 VS IM8, my new fave daily essential supplement drink

5:40: Ankle & PRP Update

7:25: Ironman's Max Cushion Shoe Ban: What's legal and what's not!

14:00: New Nice Bike Episodes Drop on Instagram & YouTube Behind The Scenes Series with Peloton Coach...

CONNECT

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

Integrative Spine & Sports on Instagram 

Dr. Sonali Lal on Instagram

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today, I’m joined by an extraordinary guest, Dr. Dawn Mussallem, D.O., DipABLM, a globally recognized Integrative Oncologist and Lifestyle Medicine Specialist at Mayo Clinic. Internationally respected for her work in cancer prevention and integrative oncology, Dr. Mussallem is a prolific speaker, author, and dedicated physician, bridging the gap between traditional medicine and cutting-edge wellness strategies. Her  dedication to advancing health and longevity aligns perfectly with IM8, where she serves as a Medical Advisory Board member, helping to shape its evidence-based approach to nutrition and supplementation

But beyond her medical expertise, Dr. Mussallem has an awe-inspiring personal journey. A stage 4 cancer survivor and heart transplant recipient, she defied the odds, not only returning to health but embracing endurance sports—running her first marathon just one year after her transplant. Today, she is an eight-time marathoner, proving firsthand the power of movement, mindset, and lifestyle medicine.

In today’s conversation, we’ll explore her groundbreaking work in medicine, her role with IM8, and how endurance sports and lifestyle choices can transform health outcomes.

This is an episode packed with insight, inspiration, and science-backed wellness strategies

CONNECT

Dr. Dawn Mussallem on Instagram 

The Mayo Clinic on Instagram

Prenetics on Instagram

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five star review on Apple or Spotify

Subscribe to MarniOnTheMovePodcast, YouTube Channel

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

After months of my ankle going from bad to worse, I decided it was time for PRP! I went to Dr. Sonali Lal, Founder of Integrative Spine & Sports to seek treatment and top level expertise.

In this episode, I’m diving into regenerative medicine and my experience with PRP (Platelet-Rich Plasma) therapy for ankle recovery. I’ll break down what PRP is, how the procedure works, and other cutting-edge recovery treatments like stem cell therapy, shockwave therapy, and red light therapy.  Dr. Sonali Lal will be on the podcaat to do a deeper more techncal dive into treatment and options but today, I am summing up some research Ive done in the meantime. Plus, I’ll share key lessons on injury rehab, common missteps to avoid, and what to expect from the healing process. Whether you're recovering from an injury or looking to optimize recovery, this episode is packed with insightful tips and strategies to help you stay on the move.

CONNECT

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

Integrative Spine & Sports on Instagram 

Dr. Sonali Lal on Instagram

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

I’m thrilled to be joined by an absolute legend in the world of triathlon—Hunter Kemper. A four-time Olympian, Hunter has been a driving force in the sport for decades, representing the U.S. on the world’s biggest stage. You might even remember seeing him on the Wheaties box, a testament to his incredible career and impact on endurance sports.

Beyond his Olympic achievements, Hunter is a passionate advocate for health, performance, and longevity, now working as a brand ambassador for HumanN, a company at the forefront of nitric oxide research and endurance fueling. In this conversation, we dive into his journey as an elite athlete, his mindset across four Olympic Games, and how he continues to inspire athletes of all levels.

CONNECT

Hunter Kemper Instagram

HumanN on Instagram

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five star review on Apple or Spotify

Subscribe to MarniOnTheMovePodcast, YouTube Channel

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

In this episode of MondayMoves, I’m sharing an update on my ankle injury, how I’m staying active, and the mental challenges of being sidelined from running. I also dive into my new YouTube running shoe review tester program, where I’m enlisting a team of ambassadors to help log miles. Plus, I break down an exciting new pro cycling event coming to NYC this May—the Gran Premio —where elite cyclists will race just minutes ahead of thousands of amateur riders. Tune in for all the details!

CONNECT

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

On today’s episode, I’m syncing up with Danny Yeung, CEO & Co-Founder of Prenetics and the newly launched IM8, a next-level consumer health brand created in partnership with David Beckham. We dive into IM8 Daily Essentials, an all-in-one supplement drink packed with 92 nutrient-rich ingredients that replaces 16 different supplements. Recorded at the brand’s launch event, our conversation also explores Danny’s groundbreaking clinical health innovations at Prenetics & Insighta, the inspiration behind his ventures, and the fitness fueling his success. Tune in to get the inside scoop!

CONNECT

IM8health  Instagram

Prenetics on Instagram

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five star review on Apple or Spotify

Subscribe to MarniOnTheMovePodcast, YouTube Channel

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today’s episode is an incredible journey into endurance, purpose, and performance. I’m joined by Neil Gyte, who, along with his brother, swam across Loch Lomond on September 19th, 2024, as part of the Zero-Two-Lomond Challenge. That’s 22 miles of open water—a 12-hour feat that tested the limits of body and mind.

In our conversation, Neil shares the deeper purpose behind this ambitious challenge and the meticulous preparation, from training and nutrition to logistics and weather conditions that went into making it happen. We dive into the science of metabolic health, covering topics like fueling strategies, the role of carbohydrates in athletic performance, and the importance of metabolic flexibility. Neil also opens up about his personal health journey, his rediscovery of athleticism, and how endurance sports have transformed his life.

We unpack key insights from the swim, including data from blood tests-thanks to SiPhox Health-and continuous glucose monitors, understanding how the body responds during fasting and exercise, and the critical role sleep plays in hormone regulation and performance. Plus, Neil reflects on the mental and emotional challenges of endurance sports, his career transition from Google to metabolic health, and the lessons learned along the way.

This episode is packed with inspiration, science, and actionable insights for athletes, wellness enthusiasts, and anyone looking to push their limits.

CONNECT

Neil Gyte & The Zero-Two-Lomond Challenge on Instagram

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five star review on Apple or Spotify

Subscribe to MarniOnTheMovePodcast, YouTube Channel

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Dropping in here on Monday Moves this week to share a few lessons I learned last week from the banning of Tik Tok & its parent comany, Bytedance,  to going with your gut and making smart decisions!

CONNECT

Marni On The Move Instagram, TikTok, LinkedIn, or YouTube`

Marni Salup on Instagram and Playlist on Spotify

SUBSCRIBE TO OUR NEWSLETTER

Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

SUPPORT THE PODCAST

Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to.

Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast