After months of my ankle going from bad to worse, I decided it was time for PRP! I went to Dr. Sonali Lal, Founder of Integrative Spine & Sports to seek treatment and top level expertise.

In this episode, I’m diving into regenerative medicine and my experience with PRP (Platelet-Rich Plasma) therapy for ankle recovery. I’ll break down what PRP is, how the procedure works, and other cutting-edge recovery treatments like stem cell therapy, shockwave therapy, and red light therapy.  Dr. Sonali Lal will be on the podcaat to do a deeper more techncal dive into treatment and options but today, I am summing up some research Ive done in the meantime. Plus, I’ll share key lessons on injury rehab, common missteps to avoid, and what to expect from the healing process. Whether you're recovering from an injury or looking to optimize recovery, this episode is packed with insightful tips and strategies to help you stay on the move.

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Dr. Sonali Lal on Instagram

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