This week on MondayMoves I am talking about the Olympic Triathlon as we all wait to hear if the athletes will be swimming, and I share my recent training snafu as I gear up for NYC Marathon and IRONMAN 70.3 NY this fall.

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Kicking off a new series on the Marni On The Move podcast around running and the NYC Marathon 2024, The Road to The Race.

Joining me today, and for the next few episodes, is Running & Triathlon Coach from Empire Tri Club, Dave Mendelson. Dave is a 16x NYC Marathoner, World Marathon Pacer, and 100+ Marathoner. During todays convo Dave sheds light on the importance of getting started with your training weeks 14-16 out, we talk about weekly mileage and if you should or shouldn’t “mile up,” goal setting and working with a coach, and the importance of the Long Run.  We do a quick overview of the course and touch on general training and race strategy. We are planning several episodes which will cover course specifics and strategy, race day travel and prep-Staten Island, and all kind of training tips.

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Rebooting MondayMoves with lots of fun topics:

Partner offers mentioned in this podcast:

Ketone IQ: 30% Off First Subscrition Order Here 

Today, I am syncing up with Michael Dubrovsky, C0-Founder and Chief Product Officer of SiPhox Health, a cutting-edge startup revolutionizing the way we approach healthcare and longevity through affordable next-gen, at-home blood testing technologies. Backed by prestigious names like Y Combinator, Khosla Ventures, and Intel Capital, SiPhox Health, Michael and his team are focused on decreasing the cost of diagnostics to the point where it’s possible for anybody to incorporate regular blood testing into their everyday routine. They currently offer the lowest priced, comprehensive, at-home blood testing solution on the market, supported by a full suite of tools to help their users better understand and take action based their results

During our conversation Michael dials us into the many features and test kit options available for SiPhox Health, the many benefits of frequent testing, we chat about the 17+ biomarkers and test add-ons, and he walks me through how to do the test at home and key things I should know. Michael sheds light on future plans for SiPhox Health, and of course we chat about the exercise and wellness fueling him for success in life, from being a parent of a four year old and a five month old to a serial entrepreneur.

Beyond the companies at-home blood biomarker testing kit, we also talk about how they are focused on building an at-home blood testing device, which will make it possible for any household in America to test their bloodwork from the comfort of their own home and receive results within minutes instead of days. Michael is also a materials chemist, engineer, and founder of Simply Grid, a company that gained recognition as one of the World’s Top 10 Most Innovative Companies in Energy by Fast Company, and was subsequently acquired by MOVE Systems. So you can bet SiPhox health is here to stay!

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Today on the Marni On The Move podcast, I’m syncing up with Lisa and Lexi Odenweller, the dynamic mother-daughter duo behind pioneering wellness company, Kroma. Kroma uses the highest quality, purest, most nutrient-dense and ethically sourced superfoods from around the world to create functional foods and beverages that nourish, heal and transform the entire body.

Founder & CEO Lisa Odenweller was on the Marni On The Move podcast back in 2022 on  Ep 221 and today we are joined by Lexi Odenweller, Senior Marketing Manager.

On todays episode Lisa & Lexi share:

Lisa and Lexi offer a unique perspective on the evolving health and wellness landscape, blending their entrepreneurial spirit with a passion for helping others achieve optimal health through nutrition.

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Today on the podcast I’m syncing up with InsideTracker’s SVP of Science & AI, Renée Deehan, Ph.D. We are talking about her role at InsideTracker, how and when she started working there, how InsideTracker leverages the power of Generative AI,  what’s new and exciting at the company. We do a deep dive into talking about her personal health and wellness, her decision to get on Statins, the exercise and workouts fueling Renée for success- running, skiing, Ashtanga Yoga, and our mutual fascination with data and testing-VO2 Max and Lactate Theshold tests, key biomarkers to watch, and more.

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Eugene Alletto is Founder and CEO of BEDGEAR, a renowned company at the forefront of innovation in the bedding industry and pioneer of performance sleep gear catering to athletes and individuals living an athletic lifestyle. BEDGEAR creates cutting-edge products designed to enhance sleep quality by offering personalized, instant-cooling, and moisture-wicking solutions. By maximizing airflow and allowing the body to naturally regulate its temperature, BEDGEAR’s bedding products play a crucial role in optimizing sleep, a fundamental pillar of overall health and performance.

I discovered the Performance Level 1.0 Pillow back in 2019 thanks to the brands involvement with the NYC Marathon and I’ve been a fan ever since.

During todays conversation, Eugene and I sync up to chat about how BEDGEAR was born, the inspiration behind the brands versatile bedding and mattress range,  what it was like pioneering a new category in the bedding industry and being first to market-leading innovation, and why the brand focused on the athlete and sports performance market and has since expanded and grown well beyond to mainstream consumrs looking tp sleep well. BEDGEAR is the official sleep partner of the Dallas Mavericks. Eugene sheds light on the unique patented fabric technologies: Air-X (maximum airflow), Dri-Tec (moisture-wicking), and Ver-Tex (instant-cooling), the four different size pillows to tailor to sleeper’s body size, shape, sleeping position, and temperature preference as well as the types of  BEDGEAR Performance Matresses. He also shares some great entrepreneurial tips and advice, a book that is his “go-to,” the exercise and training fueling him for the success and some key lessons he takes from training into his business.

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Today on the Marni On The Move podcast, I am syncing up with Mon Gomez. Mon is a Marathoner, Six-Star Finisher, and started running back in 2005!  She is also an influencer with 437K followers on Instagram, an entrepreneur and Fondant Cake Designer, Founder of Montequilla custom cake design company. Mon is a Puma Ambassador, Model, and former Mexico City Reality TV Star on a very adventurous Survivor-like show….and she is also a superstar Mom! We dive into it all during todays show: where and how she started running, her fave marathons and ones on her bucket list, her creative talent and passion for designing cakes, and her lovely family. Mon and I met back at the Westin Copley Place in Boston where she was in town with her husband to race, ( also a marathoner) and it was such a blast hearing her story and I’ve been following along with her daily insta posts, reels and stories ever since….

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Today on the podcast, I’m syncing up with Dan Eisenhardt, Founder of Form to talk all about the new revolutionary Form 2 AR smart goggles, and how they are changing the game for triathletes and swimmers around the globe from the pros to age groupers.  Dan is a former competitive swimmer for 14 years, a triathlete and continues to swim recreationally. I’ve been swimming in them and they are pretty awesome. You can hear all about it on my YouTube Channel and watch my review of the goggles.

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Natasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition.  We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We sync up about triathlon training, races and shifting into the fifth gear. Natasha shares her thoughts and philosophy on carbs and hydration on the bike and the run, and we chat about what endurance events she has on the calendar.

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