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One challenge most women face is going through menopause, but so many of us do not prepare or even look into it before hand and it turns out we should.

Today’s guest is Alex Robinson, the founder of Alex Robinson Wellness .and

She holds an Advanced Diploma in Nutritional Medicine from the Australasian College of Natural Therapies (ACNT), and is also a 300 hour Vinyasa and Yin Certified Yoga Instructor.

In 2022 she completed "The 3rd Age Woman Menopause Transition Certification", to

further her skills in supporting clients going through peri to post menopause.

In today’s episode Alex shares

-      What happens in menopause

-      How people know they are in this chapter of their life

-      What, when and who to ask for help when you need it

-      Her advice on what to be aware of about menopause

-      How to approach your sex life when you have menopause

-      Life post menopause

-      Advice for men with partners going through menopause

Key Quotes

“I say now, slowy is the new quicky. Quicky can never happen again.”

“I think we can write our own page here, start a fresh canvas.”

“You can’t solve it all at once. It takes years.”

Find Alex Robinson online

You can find out more about Alex via her website: https://www.alexrobinsonwellness.com/

Or you can follow her on socials.

Instagram: @alexrobinsonwellness

Facebook: https://www.facebook.com/AlexRobinsonWellness

Linkedin: https://www.linkedin.com/in/alexandra-robinson-80735642/

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

Or you can follow them on Instagram:

@Altitudefitnessarmidale

@trialtitudeperformance

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