Why do we need Emotional Resilience for Mental Health?

Life is made up of a diversity of emotions and we want to be willing and able to experience them all. 

We grow our capacity for feeling ALL emotions by embracing them… even the ones we prefer to avoid. 

We become emotionally mature when we are willing to process ALL  the emotions.

Unprocessed emotions are life lessons waiting to be learned!

Every emotion we allow grows us stronger and wiser so we can show up as our true self! 

Follow and share with all your people! 

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