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Today we're talking about one of the basic Spiritual disciplines we think EVERYONE needs to get back to: journaling.  

In today’s new extra episode you’ll hear: 

• The reasons why we should journal.
• The different styles/ways of journaling.
• How journaling helps you process what's your deeper spiritual issues
• A snippet from our Spiritual Growth Accelerator (SGA) guest Lisa Apello about deepening your walk with Christ through the practice of journaling. 

… and MUCH MORE! 

The Bible tells us to examine ourselves, and our hearts. If we can't slow down long enough to acknowledge how we are feeling, what’s going on internally… time to really think through, “why am I doing this?”, “Why did I respond to anger in that?”, then we're not truly examining ourselves. And journaling is a tool to help us slow down.

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