I this episode I am going to be sharing the secret recipe to live a happier, healthier and more meaningful life. 

Those who live intentionally tend to report that their lives have meaning, value, efficacy, and worth. They report reduced anxiety and decreased episodes of depression, have a lower risk of stroke, spend less time in the hospital, and they also maintain better cognitive skill. 

If this doesn't make the case for you to listen to this episode, I don't know what would.