So wonderful to start 2026 releasing this conversation about naturally healing your relationship with food. Sinéad Crowe is an Intuitive Eating Counsellor, Nutritional Therapist, and Perinatal Mental Health Clinical Nurse Specialist. She also has intensive training in Dialectical Behaviour Therapy, Strategic Intervention, and Behavioural Family Therapy, alongside a Masters in Mindfulness-Based Interventions from UCD.

Our chat ranges from listening to our appetite, navigating the nuances of the food industry, our Irish relationship with famine vs feast, and mostly how to be good to ourselves and doing what feels good.

Having personally experienced binge eating for over 20 years and once enforced rigid food rules for her eldest children, Sinéad deeply understands the struggles many people face around food. Her own journey led her to raise her younger children as intuitive eaters, and this lived experience, combined with her professional expertise, allows her to support others with empathy, compassion, and practical guidance.

Find Sinéad's brilliantly effective, likeable and approachable work @intuitive.eating.ireland

If you need other support there are helplines like www.bodywhys.ie

Grá mór, a chara - Big love, friend! Bhí sé ar fheabhas caint leat - It was great to talk to you!