Have you ever wondered about omega-3’s? What are they? What do they do? Where do they come from? Are they important and am I getting enough?

Listener Jennifer had the same questions: “How do I know if I am getting enough omega-3 fatty acid in my diet? Is it harmful to get too much? I have GERD and I'm afraid of exacerbating that problem. Can you also recommend a good omega-3 supplement?”

In this quick episode, I’ll give you an overview of omega-3’s - what they are and their AMAZING health benefits. Then I’ll breakdown all the ways you can get more of them in your diet.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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