Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition in leading a happy, healthy and productive life. Starting from Dr. Lee’s personal journey of discovering the power of plant-based nutrition, to Joyce’s interest in anti-aging and strength training. They also touch upon their upcoming projects, including a book and a documentary on cancer, as well as their coaching program and corporate wellness initiatives.

Dr. Lee Kurisko and his wife Joyce have spent over 50 years combined in the healthcare industry. Lee is currently a diagnostic radiologist. Joyce has spent time in the biotech/pharmaceutical industry, complemented by work in the health insurance industry, revenue cycle, and, most recently, health policy. Together, they can attest to the importance of nutrition in leading a happy, healthy, productive life.

Lee is a diagnostic radiologist who has been plant based for 7 years. I have been plant-based for 1.5 years. We married a little over a year ago. Lee was instrumental in move towards WFPB nutrition. We have worked in healthcare our entire careers. We are on a mission to equip individuals for transformative health and wellbeing - especially in their mature years.  

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In this episode, you will learn the following:

• The importance of nutrition in leading a healthy life: Nutrition is significant in maintaining good health and preventing diseases.
• The role of strength training in aging well: All about anti-aging and the importance of strength training for maintaining strength and mobility as one ages.
• Challenges in the healthcare system: It is frustrating to realize the healthcare system’s lack of emphasis on nutrition and lifestyle choices in preventing and treating diseases.
• The need for education and advocacy in cancer treatment: It’s necessary to educate and empower cancer patients, particularly in understanding the role of nutrition in cancer prevention and treatment.
• The launch of their podcast and future projects: They introduce their podcast, Kurisko & Co, which contains the discussions on various health-related topics, including healthcare policy, aging and nutrition. Their plans for a book and potential collaboration with other healthcare professionals and organizations are also mentioned.

Links:

Email: [email protected]

Website: https://www.kuriskoandco.com

YouTube: https://www.youtube.com/@kuriskoandco/about 

Twitter: https://twitter.com/kuriskoandco

Instagram: https://www.instagram.com/kuriskoandco/

Resources Mentioned: 

Dr. Michael Greger: https://drgreger.org/

Dr. McDougall Starch Solution:

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