Self Care Simplified

396. Frozen Shoulder - Every Woman Needs to Know This!

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Frozen Shoulder - ever heard of it?

It happens when the strong connective tissues that surround your shoulder joint become thick, stiff and inflamed, resulting in pain, stiffness, and limited range of motion. And while anyone can develop frozen shoulder, it’s significantly more common in women, particularly during midlife and menopause.

Whether you’re already struggling with the effects of frozen shoulder, or are hoping to avoid it all together, consider this episode your Healthy Shoulder Action Plan! Together we’ll dive into:

  • Breaking down “Frozen Shoulder” - including the three main stages and common symptoms
  • Why it’s so common in midlife/menopausal women
  • Prevention: what you can do NOW to help avoid developing frozen shoulder
  • Action steps to take if you’re struggling with frozen shoulder symptoms

    • Frozen shoulder pain and stiffness can be debilitating, but this episode will give you tools for healthy, happy shoulders!


    More Resources & Links

    The Weekly Jumpstart newsletter - BRAND NEW!! Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife. Sign up for free!

    FREE Posture Masterclass - Improve your shoulder, upper spine & posture health with simple, everyday moves!

    Episode 368. 4 Common Mistakes to Avoid that Cause Shoulder Pain

    The Jumpstart 30 Program for Beginners - Start here for an easy, daily strengthening routine!

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    Self Care SimplifiedBy Megan Dahlman
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