3h2 HUMANS Radio Show

3h2 HUMANS Radio Show

By Lynnardo and 3H2 HumansAlternative HealthHealth & Fitness
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3h2 HUMANS Radio Show episodes

  • S1E14 10L Health Exploration
    3H2 Humans
    Mastermind Symposium of Infinite Possibility
    S1E14 10L Health Exploration
    April 20, 2016
    LC Donate / Review Ad Free Podcast

    Listener Challenge #14
    Donate to and review an AD free podcast. Give back to those who contribute to the free content pool of information on the internet. Participate and promote modern education values which support individuals who dedicate leisure time to discoveries which benefit society. Encourage those who give a piece of them to the world. Inspire educators to continue walking their path of discovery. Take action. As a community we thrive when passion is encouraged. Review and donate to a pod-casters journey of passion today.

     

    10L Health Exploration

     Hydrate Before Thirst Signal
     Balance Nutrition
    Balance Sleep and Exercise
     Posture
     Read Ingredients on Food Labels
     Be a Free Range Human
     Daily, Re-Occurring, Productive, Physical Activity
    Push Limits
     Chronological vs Biological Age
     Rise Before The Sun

     

    5 Spokane Businesses

    Veda Lux
     Greencastle Soap
     20 Miles North Web Design
     The Lands Council
     Aunties Bookstore

     

    5 Enjoyable TV Shows

     Mozart and The Jungle
     Ray Donovan
     Gortimer Gibbons
     Girls
     Togetherness

     

    Announcements:
    The Lands Council April Showers Silent Auction and Dinner Saturday April 16 at the Davenport Grand Hotel. 3H2 donated gift baskets, gift certificates and artificial flower arrangements. / Neil deGrasse Tyson at the Spokane INB Performing Arts Center in June! / New 3H2 Website with upgraded info in the works, newsletter sign up, appointment scheduler, pictures and other features. Check it out! / Earth Day Volunteer at River Front Park. Come join the fun 10 – 4pm April 23, 2016. / 1 Year Anniversary of the Podcast April 21, 2016.

    2 hr 13 min
  • S1E13 10L Helpful Driving Habits

    3H2 Humans

    Mastermind Symposium of Infinite Possibility
    March 7, 2016
    S1E13   10L Helpful Driving Habits
    LC Be a Conscious Driver

    Listener Challenge #13

    Be a conscious driver. Explore the 10 List of thought seeds presented in this episode. Continuums of thought are explored. Which ideas are relevant and potentially helpful towards creation of positive daily life habits? Reciprocate kindness to fellow drivers through teachings of the Golden Rule. Express empathy for others on the road and assist with their, and ones own safe destination arrival. Drive with present moment awareness.

     

    10L Helpful Driving Habits

    1.  Minimize potential for road rage
    2.  Leave extra space between ones own car and the car in front when in motion
    3.  Drive defensively. Anticipate drivers to act foolishly and plan accordingly
    4.  Keep the vehicle clean. Exterior and interior. Remove unneeded items
    5.  Use Uber, Lyft or other car service when intoxicated or exhausted
    6.  Have snacks and water available. Minimize desire to impulse eat and drink
    7.  Minimize break use by lifting off accelerator early. Be steady on the gas
    8.  Perform routine maintenance. Keep emergency supplies in the car
    9.  Be mindful of speed relative to others
    10.  Pull forward when stopped at a light or in traffic

      11. Five Favorable Products / Companies

      1.  Hansons Natural Soda
      2.  Merriam-Websters Dictionary and Thesaurus
      3.  Lake Missoula Tea Company
      4.  Midnight Oil Soap Company
      5.  Progressive food containers

        6. Five Fun Games

        1.  Heroes of Might and Magic III (PC – CD)
        2.  Sid Myers Civilization V (PC – Steam)
        3.  Dokapon Kingdom (WII)
        4.  Timeline Diversity (Mini-Cards)
        5. Geocaching (Live Action)

          6. Announcements:

          Chiefs Game Free Dinner / Cousin Matt Ladley won Gold in Xgames last month
          Q and A Podcast coming up…send in questions / Write to City council about LED High color spectrum street lights

           

          2 hr 19 min
        6. S1E13 10L Helpful Driving Habits
          3H2 Humans
          Mastermind Symposium of Infinite Possibility
          March 7, 2016
          S1E13   10L Helpful Driving Habits
          LC Be a Conscious Driver

          Listener Challenge #13
          Be a conscious driver. Explore the 10 List of thought seeds presented in this episode. Continuums of thought are explored. Which ideas are relevant and potentially helpful towards creation of positive daily life habits? Reciprocate kindness to fellow drivers through teachings of the Golden Rule. Express empathy for others on the road and assist with their, and ones own safe destination arrival. Drive with present moment awareness.

           

          10L Helpful Driving Habits

           Minimize potential for road rage
           Leave extra space between ones own car and the car in front when in motion
           Drive defensively. Anticipate drivers to act foolishly and plan accordingly
           Keep the vehicle clean. Exterior and interior. Remove unneeded items
           Use Uber, Lyft or other car service when intoxicated or exhausted
           Have snacks and water available. Minimize desire to impulse eat and drink
           Minimize break use by lifting off accelerator early. Be steady on the gas
           Perform routine maintenance. Keep emergency supplies in the car
           Be mindful of speed relative to others
           Pull forward when stopped at a light or in traffic

          Five Favorable Products / Companies

           Hansons Natural Soda
           Merriam-Websters Dictionary and Thesaurus
           Lake Missoula Tea Company
           Midnight Oil Soap Company
           Progressive food containers

          Five Fun Games

           Heroes of Might and Magic III (PC - CD)
           Sid Myers Civilization V (PC - Steam)
           Dokapon Kingdom (WII)
           Timeline Diversity (Mini-Cards)
          Geocaching (Live Action)

           

          Announcements:
          Chiefs Game Free Dinner / Cousin Matt Ladley won Gold in Xgames last month
          Q and A Podcast coming up…send in questions / Write to City council about LED High color spectrum street lights

          0 min
        7. S1E12 10L Customer Service

          3H2 Humans

          Mastermind Symposium of Infinite Possibility
          February 12, 2016
          S1E12   10L Customer Service
          LC Fight For Community Well-Being

          Listener Challenge #12

          Fight for community well-being. Go for a walk around the neighborhood at various times of day, and days of the week. Identify potential areas of improvement. For example, high color temperature streetlights, over filled trash cans and other small yet significant issues which effect the community. Write to city council and local government if needed. Take action, fight for community health, happiness and humble perspective.  Be heard, offer a solution to a hindrance which is noticed.

           

          10L Customer Service

          1.  Communicate Through Email
          2.  One Touch Communication When Possible
          3.  Answer Each Question Asked
          4.  Express Empathy and Compassion Toward Customer Needs
          5.  Include Customer in The Process
          6.  Be Professional. Remove Pish Posh Words, Assumptions and Emotions
          7. Explore Definitions and Duties of Morals, Ethics and Legality
          8. Minimize Chit Chat and Fluff
          9.  Organize Information
          10.  Escalate An Issue Before Emotions Rise

            11.  

            Five Podcasts – Mixed

            1.  Heart Wisdom – Jack Kornfield
            2.  Good Job Brain! – Karen, Dana, Chris, Colin
            3.  Fearless and Healthy – Ian Ryan
            4. Cord Cutters – Elias, Luke
            5.  You Are Not So Smart – David McRaney

              6.  

              Five Books – Unique Thought Seeds

              1.  Quantum Doctor – Amit Goswami
              2.  Science Set Free – Rupert Sheldrake
              3.  Saving Bernice – Jody Raphael
              4.  Kokology – Nagao and Saito
              5.  Essential Scratch and Sniff Guide to Becoming a Wine Expert – Richard Betts
                6. 2 hr 25 min
              6. S1E12 10L Customer Service
                3H2 Humans
                Mastermind Symposium of Infinite Possibility
                February 12, 2016
                S1E12   10L Customer Service
                LC Fight For Community Well-Being

                Listener Challenge #12
                Fight for community well-being. Go for a walk around the neighborhood at various times of day, and days of the week. Identify potential areas of improvement. For example, high color temperature streetlights, over filled trash cans and other small yet significant issues which effect the community. Write to city council and local government if needed. Take action, fight for community health, happiness and humble perspective.  Be heard, offer a solution to a hindrance which is noticed.

                 

                10L Customer Service

                 Communicate Through Email
                 One Touch Communication When Possible
                 Answer Each Question Asked
                 Express Empathy and Compassion Toward Customer Needs
                 Include Customer in The Process
                 Be Professional. Remove Pish Posh Words, Assumptions and Emotions
                Explore Definitions and Duties of Morals, Ethics and Legality
                Minimize Chit Chat and Fluff
                 Organize Information
                 Escalate An Issue Before Emotions Rise

                 

                Five Podcasts – Mixed

                 Heart Wisdom – Jack Kornfield
                 Good Job Brain! – Karen, Dana, Chris, Colin
                 Fearless and Healthy – Ian Ryan
                Cord Cutters – Elias, Luke
                 You Are Not So Smart – David McRaney

                 

                Five Books - Unique Thought Seeds

                 Quantum Doctor – Amit Goswami
                 Science Set Free – Rupert Sheldrake
                 Saving Bernice – Jody Raphael
                 Kokology – Nagao and Saito
                 Essential Scratch and Sniff Guide to Becoming a Wine Expert – Richard Betts

                2 hr 25 min
              7. S1E11 10L Second Half PPW

                3H2 Humans

                Mastermind Symposium of Infinite Possibility
                S1E11   10L Second Half PPW
                January 07, 2016
                LC Daily Supplement Goals

                Listener Challenge #11

                Keep tract of daily supplement goals on a 3×5 note card. On the left side, up and down, list goal items. Think of tiny tasks which build after time and repetition. For example, floss, vitamin supplements, exercise, meditation and chores are a great place to start. On the top of the card write the date for today, and the next five to seven days. Draw lines to create a grid. Mark off boxes for completed items each day. Become mindful of patterns. Which goals are completed vs avoided?

                10L Second Half PPW

                1. 11. Clearly
                2. 12. Girl
                3. 13. Impossible
                4. 14. Regret
                5. 15. Lonely
                6. 16. Boredom
                7. 17. Love
                8. 18. Moral judgments
                9. 19. Group distinctions
                10. 20. Absolutes

                  11. Five List Movies – Mixed

                  1.  Idiocracy (2006)
                  2.  Words and Pictures (2013)
                  3.  First Wives Club (1996)
                  4.  Fearless (1993)
                  5.  Major League (1989)

                    6. Five Podcasts – Mixed

                    1. Star Talk Radio – Neil deGrasse Tyson
                    2.  Stuff You Should Know – Josh Clark, Chuck Bryant
                    3.  The Joe Rogan Experience – Joe Rogan
                    4.  Food as Medicine – Dr. Anh
                    5.  Starting From Nothing – Andy Drish and Dane Maxwell
                      6. 1 hr 35 min
                    6. S1E11 10L Second Half PPW
                      3H2 Humans
                      Mastermind Symposium of Infinite Possibility
                      S1E11   10L Second Half PPW
                      January 07, 2016
                      LC Daily Supplement Goals

                      Listener Challenge #11
                      Keep tract of daily supplement goals on a 3x5 note card. On the left side, up and down, list goal items. Think of tiny tasks which build after time and repetition. For example, floss, vitamin supplements, exercise, meditation and chores are a great place to start. On the top of the card write the date for today, and the next five to seven days. Draw lines to create a grid. Mark off boxes for completed items each day. Become mindful of patterns. Which goals are completed vs avoided?

                      10L Second Half PPW

                      11. Clearly
                      12. Girl
                      13. Impossible
                      14. Regret
                      15. Lonely
                      16. Boredom
                      17. Love
                      18. Moral judgments
                      19. Group distinctions
                      20. Absolutes

                      Five List Movies – Mixed

                       Idiocracy (2006)
                       Words and Pictures (2013)
                       First Wives Club (1996)
                       Fearless (1993)
                       Major League (1989)

                      Five Podcasts – Mixed

                      Star Talk Radio – Neil deGrasse Tyson
                       Stuff You Should Know – Josh Clark, Chuck Bryant
                       The Joe Rogan Experience – Joe Rogan
                       Food as Medicine – Dr. Anh
                       Starting From Nothing – Andy Drish and Dane Maxwell
                      1 hr 35 min
                    7. S1E10 10L First Half PPW

                      3H2 Humans

                      Mastermind Symposium of Infinite Possibility
                      S1E10   10L First Half PPW
                      December 22, 2015
                      LC Bring Bags

                      Listener Challenge #10

                      Bring re-usable bags when out and about. Imagine the waste created through use of disposable bags on a worldwide scale. Decrease needless waste and increase item transfer efficiency. Become a diligent community member through use of re-usable bags. Many sizes, durability and colors exist for sale at most stores. Seek ideal bags for individual daily shopping needs. Keep at least five in the car at all times. Use these bags for food, hardware, clothes, house wares and each time goods are exchanged. Vendors appreciate conscious minded shoppers. Bring Bags.

                      10L First Half PPW

                      1.  You
                      2. Can’t
                      3.  Should
                      4.  Make
                      5.  Sorry
                      6. Try
                      7.  They
                      8.  Actually
                      9.  Obviously
                      10.  Finally

                        11. 5L Podcasts

                        1.  Meditation Oasis – Mary and Richard Maddux
                        2.  The Tim Ferriss Show – The Tim Ferriss
                        3.  Conscious Business with The Corporate Yogi – Julie Zuzek
                        4.  Conscious Millionaire Business – JV Crum III
                        5.  Shrink Rap Radio – Dr. Dave

                          6. 5L Movies

                          1.  Thanks For Sharing (2012)
                          2.  The Power of Few (2013)
                          3.  Ella Enchanted (2004)
                          4.  Trading Places (1983)
                          5.  The Christmas Card (2006)
                            6. 1 hr 23 min
                          6. S1E10 10L First Half PPW
                            3H2 Humans
                            Mastermind Symposium of Infinite Possibility
                            S1E10   10L First Half PPW
                            December 22, 2015
                            LC Bring Bags

                            Listener Challenge #10
                            Bring re-usable bags when out and about. Imagine the waste created through use of disposable bags on a worldwide scale. Decrease needless waste and increase item transfer efficiency. Become a diligent community member through use of re-usable bags. Many sizes, durability and colors exist for sale at most stores. Seek ideal bags for individual daily shopping needs. Keep at least five in the car at all times. Use these bags for food, hardware, clothes, house wares and each time goods are exchanged. Vendors appreciate conscious minded shoppers. Bring Bags.

                            10L First Half PPW

                             You
                            Can’t
                             Should
                             Make
                             Sorry
                            Try
                             They
                             Actually
                             Obviously
                             Finally

                            5L Podcasts

                             Meditation Oasis – Mary and Richard Maddux
                             The Tim Ferriss Show – The Tim Ferriss
                             Conscious Business with The Corporate Yogi – Julie Zuzek
                             Conscious Millionaire Business – JV Crum III
                             Shrink Rap Radio – Dr. Dave

                            5L Movies

                             Thanks For Sharing (2012)
                             The Power of Few (2013)
                             Ella Enchanted (2004)
                             Trading Places (1983)
                             The Christmas Card (2006)
                            1 hr 23 min
                          7. S1E9 Pish Posh Words Feedback II

                            3H2 Humans

                            Mastermind Symposium of Infinite Possibility
                            S1E9   Pish Posh Words Feedback II
                            December 4, 2015
                            LC Adventure Walk

                            Listener Challenge #09

                            Adventure cures the mind, calms the mind and encourages forward momentum. If stuck in the middle of a task and simply need a break from current stimuli, go for an adventure walk. Leave a current location on foot and allow intuition to do the rest. Give attention to the present moment. Silence phone, turn off music, remove headphones and tap into primitive animal instincts. Kindly acknowledge those who pass by. Observe stimuli through present moment senses, hear cars drive by, gaze upon a flower, transport to….now.

                            17. “I went to the store,” is an example of the speaker perspective and a self-described tense.” – Please, please, please look up what a tense is in grammar. Clearly you don’t know.

                            18. “Coming from the speaker perspective, you is synonymous with the listener, meaning it is the listener who is falling from the sky.” – “You,” is often used in English as an indefinite pronoun. Technically the pronoun “one,” should be used when no specific person is in mind. You, I mean you, don’t know enough about grammar to pontificate.

                            19. “Is there a noticeable difference between you and I when addressing a listener? Own an experience conveyed. Speak logically. Communicate from the I perspective.” – You have no right to tell this to anyone.

                            20. “The misuse of tense produces a negative algorithm when calculating logic during analyzation of a speaker.” – How does one calculate logic?

                            21. “The misuse of tense produces a negative algorithm when calculating logic during analyzation of a speaker.” – You are misusing the word “tense,” itself. This is well beyond ironic.

                            22. “The foundational emotion of the conversation shifted from enjoyed to hate.” – False dichotomy fallacy. People often talk in contrast. So what?

                            23. “Body language holds great weight when considering effective information transfer between humans. Visualize a continuum with noticeable posture stance on one end and micro facial expressions on the other.” – Not another continuum, makes no sense in this instance.

                            24. “Trial and error is one of the universes greatest gifts as it assists in the calibration and sensation of intuition. Failure becomes a sensei, as a warrior mindset develops.” – Warrior mindset develops, very Pish Posh. I always wondered why it was such a great gift. Sarcastic.

                            1 hr 23 min

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