3h2 HUMANS Radio Show

3h2 HUMANS Radio Show

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3h2 HUMANS Radio Show episodes

  • S2E9 Dozen 10L Extravaganza!
    February 13, 2017
    S2E9 Dozen 10L Extravaganza!
    Present Moment Awareness
    Listener Challenge #23
    Spend this week with focus on present moment awareness.  Offer extra attention towards objects in the room and specific words exchanged through conversation and media.  When out and about in public look to the sky. Scan for surveillance cameras inside and out as a means to focus on the present moment.  While in the car, seek to identify traffic cameras and exterior forms of monitoring.  While in doors, count and note the style of cameras observable.  Explore, how can I increase present moment awareness?

     

    Dozen 10L Extravaganza! Recorded 2015.03.06

    Opt Out of Social Media (S1E3)
    Organizational Chunklets
    Benefits of News Stand Photos
    Unique Daily Habits
    Reflection Write (S1E2)
    How to Connect
    Entrepreneur Thought Seeds
    Initial Communication (S1E5)
    Visit to Salon
    Humble Perspective (S2E2)
    Health Exploration (S1E14)
    Happiness (S2E1)

     

    Five Songs About God

    Prayer In C – Robin Schulz (Radio) Remix
    It Was a Good Day – Ice Cube
    The Humbling River - Puscifer
    Forgive – Trevor Hall feat Luka Lesson
    What It’s Like - Everlast

     

    Five Games

    LOL – League of Legends (Online)
    Sid Myer’s Civilization VI – (Steam)
    Fortune Street – (Wii)
    52 Questions before Moving in Or Marriage – (Card)
    Cognitive Discovery Game – (Card)

     

    Announcements: Thank You to Grand Opening Participants and Businesses / Send Questions about Conscious Communication and Podcast Review Show / Chiefs Hockey day Saturday 2017.02.25 David’s Pizza before game / Join Newsletter For expanded notes and events
    1 hr 48 min
  • S2E8 RB 10L Helpful Driving Habits

    December 8, 2016

    S2E8 RB 10L Helpful Driving Habits
    (Re-broadcast of S1E13)

    *3H2 Humans Grand Opening Celebration! * December 10, 2016 * Aunties Bookstore * 6pm*Join the Fun * RSVP Through Eventbrite Today!*

    Be a Conscious Driver

    Listener Challenge #22

    Be a conscious driver.  Explore the 10 List of thought seeds presented in this episode.  Many continuums of thought are explored.  Which ideas are relevant and potentially helpful towards creation of positive daily life habits? Reciprocate kindness to fellow drivers through teachings of the Golden Rule. Express empathy for others on the road and assist with their, and ones own safe destination arrival.  Drive with present moment awareness.  Be a conscious driver!

    10L Helpful Driving Habits

    1. Minimize potential for road rage
    2. Leave extra space between ones own car and the car in front when in motion.
    3. Drive defensively. Anticipate drivers to act foolishly and plan accordingly.
    4. Keep the vehicle clean. Exterior and interior. Remove unneeded items.
    5. Use Uber, Lyft or other car service when intoxicated or exhausted.
    6. Have snacks and water available. Minimize desire to impulse eat and drink.
    7. Minimize break use by lifting off accelerator early. Be steady on the gas.
    8. Perform routine maintenance. Keep emergency supplies in the car.
    9. Be mindful of speed relative to others.
    10. Pull forward when stopped at a light or in traffic.

      11. Five favorable products

      1. Hansons Natural Soda
      2. Merriam-Websters Dictionary and Thesaurus
      3. Lake Missoula Tea Company
      4. Midnight Oil Soap Company
      5. Progressive food containers

        6. Five Fun Games

          1. Heroes of Might and Magic III (PC – CD)
          2. Sid Myers Civilization V (PC – Steam)
          3. Dokapon Kingdom (WII)
          4. Timeline Diversity (Mini-Cards)
          5. Geocaching (Live Action)

            6. Announcements: Chiefs Game Free Dinner / Cousin Matt Ladley won Gold in Xgames last month / Q and A Podcast coming up…send in questions / Write to City council about LED High color spectrum street lights

            2 hr 30 min
          6. S2E8 RB 10L Helpful Driving Habits
            December 8, 2016
            S2E8 RB 10L Helpful Driving Habits
            (Re-broadcast of S1E13)

            *3H2 Humans Grand Opening Celebration! * December 10, 2016 * Aunties Bookstore * 6pm*Join the Fun * RSVP Through Eventbrite Today!*
            Be a Conscious Driver
            Listener Challenge #22
            Be a conscious driver.  Explore the 10 List of thought seeds presented in this episode.  Many continuums of thought are explored.  Which ideas are relevant and potentially helpful towards creation of positive daily life habits? Reciprocate kindness to fellow drivers through teachings of the Golden Rule. Express empathy for others on the road and assist with their, and ones own safe destination arrival.  Drive with present moment awareness.  Be a conscious driver!

            10L Helpful Driving Habits

            Minimize potential for road rage
            Leave extra space between ones own car and the car in front when in motion.
            Drive defensively. Anticipate drivers to act foolishly and plan accordingly.
            Keep the vehicle clean. Exterior and interior. Remove unneeded items.
            Use Uber, Lyft or other car service when intoxicated or exhausted.
            Have snacks and water available. Minimize desire to impulse eat and drink.
            Minimize break use by lifting off accelerator early. Be steady on the gas.
            Perform routine maintenance. Keep emergency supplies in the car.
            Be mindful of speed relative to others.
            Pull forward when stopped at a light or in traffic.

            Five favorable products

            Hansons Natural Soda
            Merriam-Websters Dictionary and Thesaurus
            Lake Missoula Tea Company
            Midnight Oil Soap Company
            Progressive food containers

            Five Fun Games

            Heroes of Might and Magic III (PC - CD)
            Sid Myers Civilization V (PC - Steam)
            Dokapon Kingdom (WII)
            Timeline Diversity (Mini-Cards)
            Geocaching (Live Action)

            Announcements: Chiefs Game Free Dinner / Cousin Matt Ladley won Gold in Xgames last month / Q and A Podcast coming up…send in questions / Write to City council about LED High color spectrum street lights
            2 hr 30 min
          7. S2E7 RB 10L Customer Service

            December 1, 2016

            S2E7 RB 10L Customer Service
            (Re-broadcast of S1E12)

            *3H2 Humans Grand Opening Celebration!*December 10, 2016*Aunties Bookstore*6pm*Join the Fun*

            Fight for Community Well-Being

            Listener Challenge #21

            Fight for community well-being. Go for a walk around the neighborhood at various times of day, and days of the week. Identify potential areas of improvement. For example, high color temperature streetlights, over filled trash cans and other small yet significant issues which effect the community. Write to city council and local government if needed. Take action, fight for community health, happiness and a humble perspective.  Be heard, offer a solution to a hindrance which is noticed.  Allow many to join as one!

             

            10L Customer Service

            1. Communicate Through Email
            2. One Touch Communication When Possible
            3. Answer Each Question Asked
            4. Express Empathy and Compassion Toward Customer Needs
            5. Include Customer in The Process
            6. Be Professional. Remove Pish Posh Words, Assumptions and Emotions
            7. Explore Definitions and Duties of Morals, Ethics and Legality
            8. Minimize Chit Chat and Fluff
            9. Organize Information
            10. Escalate an Issue Before Emotions Rise

              11.  

              Five Podcasts – Mixed

              1. Heart Wisdom – Jack Kornfield
              2. Good Job Brain! – Karen, Dana, Chris, Colin
              3. Fearless and Healthy – Ian Ryan
              4. Cord Cutters – Elias, Luke
              5. You Are Not So Smart – David McRaney

                6.  

                Five Books

                1. The Quantum Doctor – Amit Goswami
                2. Science Set Free – Rupert Sheldrake
                3. Saving Bernice – Jody Raphael
                4. Kokology – Isamu Saito, Tadahiko Nagao
                5. The Essential Scratch and Sniff Guide to Becoming a Wine Expert – Richard K. Betts

                  6.  

                  2 hr 53 min
                6. S2E7 RB 10L Customer Service
                  December 1, 2016
                  S2E7 RB 10L Customer Service
                  (Re-broadcast of S1E12)

                  *3H2 Humans Grand Opening Celebration!*December 10, 2016*Aunties Bookstore*6pm*Join the Fun*
                  Fight for Community Well-Being
                  Listener Challenge #21

                  Fight for community well-being. Go for a walk around the neighborhood at various times of day, and days of the week. Identify potential areas of improvement. For example, high color temperature streetlights, over filled trash cans and other small yet significant issues which effect the community. Write to city council and local government if needed. Take action, fight for community health, happiness and a humble perspective.  Be heard, offer a solution to a hindrance which is noticed.  Allow many to join as one!

                   

                  10L Customer Service

                  Communicate Through Email
                  One Touch Communication When Possible
                  Answer Each Question Asked
                  Express Empathy and Compassion Toward Customer Needs
                  Include Customer in The Process
                  Be Professional. Remove Pish Posh Words, Assumptions and Emotions
                  Explore Definitions and Duties of Morals, Ethics and Legality
                  Minimize Chit Chat and Fluff
                  Organize Information
                  Escalate an Issue Before Emotions Rise

                   

                  Five Podcasts – Mixed

                  Heart Wisdom – Jack Kornfield
                  Good Job Brain! – Karen, Dana, Chris, Colin
                  Fearless and Healthy – Ian Ryan
                  Cord Cutters – Elias, Luke
                  You Are Not So Smart – David McRaney

                   

                  Five Books

                  The Quantum Doctor – Amit Goswami
                  Science Set Free – Rupert Sheldrake
                  Saving Bernice – Jody Raphael
                  Kokology – Isamu Saito, Tadahiko Nagao
                  The Essential Scratch and Sniff Guide to Becoming a Wine Expert – Richard K. Betts

                   

                  2 hr 53 min
                7. S2E6 10L 3H2 Humans Grand Opening

                  November 27, 2016

                  S2E6 10L 3H2 Humans Grand Opening

                  Enjoy Pink Zone Family Fun

                  Listener Challenge #20

                  At the next family event, set up a Pink Zone family activity.  Play a game like Timeline or build a gingerbread house as a group.  Embrace a present moment mindset when visiting with family and friends over the holidays.  Minimize media sensationalized topics, TV time and gossip about others.  Learn who people are today as opposed to preconceived notions of the past.  Create a positive environment which encourages interaction and critical thought within a family unit.  Laugh, play and be merry with loved ones.  Time is precious.  Engage in Pink Zone family fun!

                   

                  10L 3H2 Humans Grand Opening

                  1. 3H2 Humans Spokane Grand Opening
                  2. Fall to Winter Transitional Thoughts
                  3. Learn From Trial and Error
                  4. Meet and Mingle With 3H2 Humans
                  5. Raffle, Catering and Silent Auction
                  6. Local Business and Non-Profit Participation
                  7. Build Community Relationships
                  8. Enjoy a Day of Something New
                  9. Exposure to Novel Mindsets and People
                  10. Explore Philosopher Pliny the Elder

                    11. Announcements: 3H2 Humans Grand Opening Celebration December 10, 2016 Aunties Bookstore – Reserve a Ticket (Individual) or Booth (Non-profit) through email – [email protected] / Apply for a 90 day internship or paid position (Podcast engineer) all fields of study welcome /Check out Website Upgrades /Donation Challenge / Share thoughts towards this episodes shorter  format

                     

                     

                     

                    1 hr 10 min
                  11. S2E6 10L 3H2 Humans Grand Opening
                    November 27, 2016
                    S2E6 10L 3H2 Humans Grand Opening
                    Enjoy Pink Zone Family Fun
                    Listener Challenge #20
                    At the next family event, set up a Pink Zone family activity.  Play a game like Timeline or build a gingerbread house as a group.  Embrace a present moment mindset when visiting with family and friends over the holidays.  Minimize media sensationalized topics, TV time and gossip about others.  Learn who people are today as opposed to preconceived notions of the past.  Create a positive environment which encourages interaction and critical thought within a family unit.  Laugh, play and be merry with loved ones.  Time is precious.  Engage in Pink Zone family fun!

                     

                    10L 3H2 Humans Grand Opening

                    3H2 Humans Spokane Grand Opening
                    Fall to Winter Transitional Thoughts
                    Learn From Trial and Error
                    Meet and Mingle With 3H2 Humans
                    Raffle, Catering and Silent Auction
                    Local Business and Non-Profit Participation
                    Build Community Relationships
                    Enjoy a Day of Something New
                    Exposure to Novel Mindsets and People
                    Explore Philosopher Pliny the Elder

                    Announcements: 3H2 Humans Grand Opening Celebration December 10, 2016 Aunties Bookstore – Reserve a Ticket (Individual) or Booth (Non-profit) through email – [email protected] / Apply for a 90 day internship or paid position (Podcast engineer) all fields of study welcome /Check out Website Upgrades /Donation Challenge / Share thoughts towards this episodes shorter  format

                     

                     

                    1 hr 10 min
                  12. S2E5 10L 3H2 Humans Jargon

                    November 9, 2016

                    S2E5 10L 3H2 Humans Jargon

                    *3H2 Humans Grand Opening Celebration!* *December 10, 2016 at Aunties Bookstore 6pm* *Join us!*

                    Give What is Desired LC #19

                    Give a gift which is desired.  If a person  requests others to act and be diligent with their time, is the person who requests the action diligent with their time as well? To give what is desired is to practice what it preached. When put into action, this perspective can produce profound learning experiences. To view a desire from the give perspective rather than the take, will offer new insights into how a system operates. View a desire from both sides of the coin, give which is desired.

                    10L 3H2 Humans Jargon

                    1. 3H2 Humans
                    2. Pink Zone Communication
                    3. Yellow Zone Communication
                    4. Layers of Consciousness
                    5. Self-Actualization
                    6. Individual Perspective
                    7. Shared Understanding
                    8. Critical Thought
                    9. Conscious Communication
                    10. Cognitive Discovery Game

                    5L Podcasters Catch Themselves With, “You.”

                    1. The Tao of Comedy – Kelly Maclean / Cheryl Bayer
                    2. The Tim Ferriss Show – Tim Ferriss
                    3. Third Eye Drops – Michael Phillip / Thubten Chodron
                    4. The Astral Hustle – Cory Allen / Hamilton Souther
                    5. StarTalk Radio – Neil deGrasse Tyson / Bill Nye

                    5L Cable TV

                    1. Hallmark Movies and Mysteries
                    2. Superstore
                    3. Jeopardy!
                    4. Major League Baseball
                    5. Mr. Robot

                    3H2 Humans Grand opening Celebration December 10, 2016 Aunties Bookstore – Reserve a Ticket and dontate items for the raffle through email – [email protected] / Apply for a 90 day internship all fields of study / 3H2 Humans on The Podcast Review Show / Censored By iTunes, The Game Changer Podcast and StarTalk Radio / Michelle Dutro Yellow Zone Communication/ Leave a 3×3 Review / Local Artist Casi at Mosaic Salon

                    2 hr 12 min
                  13. S2E5 10L 3H2 Humans Jargon
                    November 9, 2016
                    S2E5 10L 3H2 Humans Jargon

                    *3H2 Humans Grand Opening Celebration!* *December 10, 2016 at Aunties Bookstore 6pm* *Join us!*

                    Give What is Desired LC #19
                    Give a gift which is desired.  If a person  requests others to act and be diligent with their time, is the person who requests the action diligent with their time as well? To give what is desired is to practice what it preached. When put into action, this perspective can produce profound learning experiences. To view a desire from the give perspective rather than the take, will offer new insights into how a system operates. View a desire from both sides of the coin, give which is desired.

                    10L 3H2 Humans Jargon
                    1. 3H2 Humans
                    2. Pink Zone Communication
                    3. Yellow Zone Communication
                    4. Layers of Consciousness
                    5. Self-Actualization
                    6. Individual Perspective
                    7. Shared Understanding
                    8. Critical Thought
                    9. Conscious Communication
                    10. Cognitive Discovery Game

                    5L Podcasters Catch Themselves With, “You.”
                    1. The Tao of Comedy – Kelly Maclean / Cheryl Bayer
                    2. The Tim Ferriss Show – Tim Ferriss
                    3. Third Eye Drops – Michael Phillip / Thubten Chodron
                    4. The Astral Hustle – Cory Allen / Hamilton Souther
                    5. StarTalk Radio – Neil deGrasse Tyson / Bill Nye

                    5L Cable TV
                    1. Hallmark Movies and Mysteries
                    2. Superstore
                    3. Jeopardy!
                    4. Major League Baseball
                    5. Mr. Robot

                    3H2 Humans Grand opening Celebration December 10, 2016 Aunties Bookstore - Reserve a Ticket and dontate items for the raffle through email - [email protected] / Apply for a 90 day internship all fields of study / 3H2 Humans on The Podcast Review Show / Censored By iTunes, The Game Changer Podcast and StarTalk Radio / Michelle Dutro Yellow Zone Communication/ Leave a 3x3 Review / Local Artist Casi at Mosaic Salon
                    2 hr 12 min
                  14. S2E4 10L Questions, Comments and Answers

                    3H2 Humans

                    Mastermind Symposium of Infinite Possibility
                    August 23, 2016
                    S2E4 10L Questions, Comments and Answers

                    LC Clean Windows #18

                    Clean windows inside and outside. House windows, car windows.  Become consciously aware of windows and glass structures within the environment.  Ponder, “When was the last time I deep cleaned these windows?”  Dedicate time each day this week to vacuum window sills, scrub off water stains and wash glass.  Once clean, develop a system of for regular maintenance.  For example, wash the car windows each time gas is pumped. Multitask when possible. Work with the family unit to establish individual and group accountability.  Visualize a clear future through clean the windows.

                     

                    10L S2E4 10L Questions, Comments and Answers

                    1. Is 3H2 Humans set up to generate revenue?
                    2. Who is your target audience?
                    3. What is Conscious Communication?
                    4. Explain the details of a Cognitive Tarot session with you.
                    5. How do you aim to shift paradigms of thought? Which paradigms are they?
                    6. Why do you pick on people and read emails on the air?
                    7. What are Pish Posh Words, is there a glossary of terms?
                    8. Can I notify 3H2 of an upcoming local event?
                    9. Why are some names anonymous and others given on air?
                    10. Why do you have two recordings per show?

                      11.  

                      5L Leading Lady TV

                      1. Halt and Catch Fire – (2014)
                      2. Jessica Jones – (2015)
                      3. Being Mary Jane – (2013)
                      4. Unbreakable Kimmy Schmidt – (2015)
                      5. Don’t Trust the B**** in Apt 23 – (2012)

                        6.  

                        5L Michelle Dutro Mentor Concepts to Explore

                        The Game Changer Podcast – (2016.08.10)
                        #87 “How To Tell Good Advice From…CRAZY!

                        1. Mastermind the concepts, “Unsolicited,” “Bully,” and “Entrepreneur.”
                        2. Does Michelle treat people with love and respect as she preaches on her show?
                        3. What happens to the vibe of a chat when a subject is centered on hate?
                        4. What is an individual perspective?
                        5. Are stories told by Michelle over dramatized to a point of falsehood?

                          6.  

                          Announcements: (Original air date for QC&A 2015.06?) Season I Questions in segment two /20 Pish Posh Words I / Podcast Feedback Update / Mystery Mind Seed Poster: Infinite Possibility / CA Road Trip Mid-September 2016 / Local Art: Dorothy Fowler – Michael P. Anderson statue Riverfront Park Spokane

                          2 hr 16 min

                        About 3h2 HUMANS Radio Show

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                        Health, Happiness and a Humble Perspective