3h2 HUMANS Radio Show

3h2 HUMANS Radio Show

By Lynnardo and 3H2 HumansAlternative HealthHealth & Fitness
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3h2 HUMANS Radio Show episodes

  • S2E14 Radio Show 2yr Anniversary
    April 20, 2017
    S2E14 Radio Show 2yr Anniversary

    Listener Challenge #26
    Investigate new Radio Shows and organize areas of the home during this week’s listener challenge.  Explore unfamiliar shows.  Dive-in to broadcasts which have never been listened to before. Have a favorite author or thought leader?  Enter their name in the search field of ITunes, Stitcher and other audio on demand apps.  While listening to the new show, clean out and organize parts of the home. Start with junk drawers and work up to entire rooms.  Be productive and expose the mind to novel perspectives of others.

     

    Lynnardo Misquotes Yoda (Recorded 2014.03.20)

    “Try,” a word to abandon
    Explanation of duality
    Hard to remove the word, “You”
    Why podcasts are awesome
    Book Talk: Saving Bernice pg. 39
    Three types of knowledge
    Increase exposure, review favorite podcasts
    Community goals of 3H2 Humans

     

    Radio Show Feature
    The Positive Head Podcast – Brandon Beachum
    408: Let’s be mindful of the language we use
    Brandon explains perspectives related to use of the word, “Girl.”

    TV Show Feature
    Billions – Showtime
    Episode 8 Kingmaker
    Taylor offers unique perspectives related to self-identity and honesty

    Announcements:  Help 3H2 Humans gain International Exposure for our 2 Year Anniversary 2017.04.21.  Offer an honest review in iTunes today and contribute to the free media life cycle / Gratitude for those who support the show / Enjoy!
    49 min
  • S2E13 Bryne Prepares for Travel

    April 12, 2017

    S2E13 Bryne Prepares for Travel

    Listener Challenge #25

    Dive-in to subconscious processing! Offer conscious attention towards minimization of anxiety each day this week.  Jump off the diving board and confront one aspect of life which evokes fear. Once a fear or challenge is understood, a solution will surface. Be conscious to remove thoughts of good and bad and wrong and right. Instead, focus on the subconscious process which motivates a particular feeling. Reluctant to speak to the public? Record a short monologue as a means to take action towards removal of the fear.  Small steps each day this week, will lead to peace of mind next week.

    Bryne and Lynnardo Discuss Preparation for Travel (Original Recording 2014.08.02)

      1. Chores to complete before departure
      2. Why time off of daily life is important
      3. Destination Hungry Horse Montana
      4. Destination Glacier National Park
      5. How trinkets first began

        6. Announcements: 5L listener contest.  Visit the 3H2 Office and chat with Lynnardo on air about ones own, unique 5L from one of the categories on the website.  5 will be selected to produce and air on upcoming show / New show format. Feedback? / Q&A episode soon.  Send in questions / Gratitude for those who support the show / Enjoy!

        1 hr 2 min
      6. S2E13 Bryne Prepares for Travel
        April 12, 2017
        S2E13 Bryne Prepares for Travel
        Listener Challenge #25
        Dive-in to subconscious processing! Offer conscious attention towards minimization of anxiety each day this week.  Jump off the diving board and confront one aspect of life which evokes fear. Once a fear or challenge is understood, a solution will surface. Be conscious to remove thoughts of good and bad and wrong and right. Instead, focus on the subconscious process which motivates a particular feeling. Reluctant to speak to the public? Record a short monologue as a means to take action towards removal of the fear.  Small steps each day this week, will lead to peace of mind next week.
        Bryne and Lynnardo Discuss Preparation for Travel (Original Recording 2014.08.02)

        Chores to complete before departure
        Why time off of daily life is important
        Destination Hungry Horse Montana
        Destination Glacier National Park
        How trinkets first began

        Announcements: 5L listener contest.  Visit the 3H2 Office and chat with Lynnardo on air about ones own, unique 5L from one of the categories on the website.  5 will be selected to produce and air on upcoming show / New show format. Feedback? / Q&A episode soon.  Send in questions / Gratitude for those who support the show / Enjoy!
        1 hr 2 min
      7. S2E12 Bryne Pretends to Know

        S2E12 Bryne Pretends to Know

        April 7, 2017

        Listener Challenge #24

        Eat a super food each day this week.  Research and explore potential health benefits of garlic, avocado, pomegranates and other super foods on the mind.  Eat selected foods as is or perhaps mix them up in a smoothie.  Plan ahead.  Prepare foods for easy transport to work or play and have plenty on hand for this week’s listener challenge.

        Book Talk Featuring Author Lynette Padwa’s

        Everything You Pretend to Know and Are Afraid Someone Will Ask (1996)

        Bryne and Lynnardo Discuss (Original Recording 2014.09.11)

          1. What is the difference between a Czar, Magnet and Mogul?
          2. How does an antiperspirant work?
          3. Can anyone form a cartel?
          4. What does the “Mach,” in Mach 2 mean?
          5. What happened to the four basic food groups?
          6. What is the Information Superhighway?
          7. What is a nervous breakdown?
          8. Does eating garlic make you healthy?

            9. Announcements: 5L listener contest.  Record a 5L from one of the categories on the website.  Send audio file through Dropbox.  5 will be selected to produce and air on an upcoming show / New show format / Q&A episode soon.  Send in questions / Gratitude for those who support the show / Enjoy!

            1 hr 14 min
          9. S2E12 Bryne Pretends to Know
            S2E12 Bryne Pretends to Know
            April 7, 2017
            Listener Challenge #24
            Eat a super food each day this week.  Research and explore potential health benefits of garlic, avocado, pomegranates and other super foods on the mind.  Eat selected foods as is or perhaps mix them up in a smoothie.  Plan ahead.  Prepare foods for easy transport to work or play and have plenty on hand for this week’s listener challenge.
            Book Talk Featuring Author Lynette Padwa’s
            Everything You Pretend to Know and Are Afraid Someone Will Ask (1996)
            Bryne and Lynnardo Discuss (Original Recording 2014.09.11)

            What is the difference between a Czar, Magnet and Mogul?
            How does an antiperspirant work?
            Can anyone form a cartel?
            What does the “Mach,” in Mach 2 mean?
            What happened to the four basic food groups?
            What is the Information Superhighway?
            What is a nervous breakdown?
            Does eating garlic make you healthy?

            Announcements: 5L listener contest.  Record a 5L from one of the categories on the website.  Send audio file through Dropbox.  5 will be selected to produce and air on an upcoming show / New show format / Q&A episode soon.  Send in questions / Gratitude for those who support the show / Enjoy!
            1 hr 14 min
          10. S2E11 10L Bryne Plays Cognitive Discovery Game

            April 3, 2017

            S2E11 10L Bryne Cognitive Discovery Game

            Listener Challenge #23

            The Lego Movie (2014): Watch The Lego Movie to discover hidden meaning beyond a surface level of entertainment. View the movie from a writer’s perspective and explore, “What messages are woven into the plot line?” “Do I identify with any of the characters?” Discuss new found ideas with others.

             

            10L Bryne Plays Cognitive Discovery Game Beta Version (2014.09.08)

            1. What steps do I need to take in order to be successful?
            2. What is a new form of beneficial stimuli?
            3. What is a simple goal I can achieve to be successful?
            4. What is a short term goal to work on?
            5. What will help me take the next step?
            6. How can I be a pleasant person to be around?
            7. How can I be more motivated?
            8. What will alleviate my pain?
            9. How can Bryne help me to be more pleasant?
            10. What are hidden meanings within The Lego Movie?
              11. 45 min
            11. S2E11 10L Bryne Plays Cognitive Discovery Game
              April 3, 2017
              S2E11 10L Bryne Cognitive Discovery Game
              Listener Challenge #23
              The Lego Movie (2014): Watch The Lego Movie to discover hidden meaning beyond a surface level of entertainment. View the movie from a writer’s perspective and explore, “What messages are woven into the plot line?” "Do I identify with any of the characters?" Discuss new found ideas with others.

               

              10L Bryne Plays Cognitive Discovery Game Beta Version (2014.09.08)

              What steps do I need to take in order to be successful?
              What is a new form of beneficial stimuli?
              What is a simple goal I can achieve to be successful?
              What is a short term goal to work on?
              What will help me take the next step?
              How can I be a pleasant person to be around?
              How can I be more motivated?
              What will alleviate my pain?
              How can Bryne help me to be more pleasant?
              What are hidden meanings within The Lego Movie?

              45 min
            12. S2E10 10L Unique Daily Habits

              March 28, 2017

              S2E10 10L Unique Daily Habits

               

              Create a Chart Card

              Listener Challenge #22: Super Boost productivity, create a chart card!  In other words, measure task progress in simple terms of complete or incomplete on a 3×5 lined note card.  On the very left side of the card, write six actions desired to complete on a daily basis.  Choose three health categories such as jog or eat fresh veggies and three profession categories such as update website and clear inbox.  At the top of the card mark Thu, Fri, Sat and all the days of the week to include the date. Next, draw lines to create a grid with categories of action of the left and the date at the top.  Mark a line inside corresponding boxes when a task is complete.  (For an example of a chart card sign up to the 3H2 Humans Newsletter.  Enjoy!)

               

              10L Unique Daily Habits

              1. Jog, kettle bell, Meditation Oasis Podcast
              2. 100 trinket photos per day
              3. Conscious of subconscious word selection
              4. Chart card for M-F task accountability
              5. Learn and be productive – Screenshot podcasts
              6. Reflection write – Critical thought exercise
              7. Conscious of food source – Vegetarian, probiotics
              8. Neighbor to the world – Earth as single organism
              9. Whiteboard with note card accountability
              10. Aware of environment – Recognize individual reality

                11.  

                 

                5L Spokane Hotels

                1. Best Western Plus – City Center
                2. Spokane Club – Riverside
                3. Davenport Grand Hotel – Convention Center
                4. CDA Resort – Lake Coeur d’Alene
                5. Hotel RL – Red Lion at the park

                  6.  

                  5L Music Albums

                  1. Florence and The Machine – Lungs (2009)
                  2. Lorde – Pure Heroine – (2013)
                  3. Whiskey Avengers – Dead Man Rockin’ (2011)
                  4. Everlast – Whitey Ford Sings the Blues(1998)
                  5. The Black Eyed Peas – Elephunk (2004)

                    6. Announcements: 3H2 Chiefs Hockey Day attendees Thank You! / Alton Brown event 2017.03.29 Convention Center / Sign up for Newsletter to receive latest news, free event ticket opportunities and expanded show notes / Want to be a guest on The 3H2 Humans Radio Show? If so, send email request and show idea (5 open spots)

                    2 hr 31 min
                  6. S2E10 10L Unique Daily Habits
                    March 28, 2017
                    S2E10 10L Unique Daily Habits

                     
                    Create a Chart Card
                    Listener Challenge #22: Super Boost productivity, create a chart card!  In other words, measure task progress in simple terms of complete or incomplete on a 3x5 lined note card.  On the very left side of the card, write six actions desired to complete on a daily basis.  Choose three health categories such as jog or eat fresh veggies and three profession categories such as update website and clear inbox.  At the top of the card mark Thu, Fri, Sat and all the days of the week to include the date. Next, draw lines to create a grid with categories of action of the left and the date at the top.  Mark a line inside corresponding boxes when a task is complete.  (For an example of a chart card sign up to the 3H2 Humans Newsletter.  Enjoy!)

                     

                    10L Unique Daily Habits

                    Jog, kettle bell, Meditation Oasis Podcast
                    100 trinket photos per day
                    Conscious of subconscious word selection
                    Chart card for M-F task accountability
                    Learn and be productive – Screenshot podcasts
                    Reflection write – Critical thought exercise
                    Conscious of food source - Vegetarian, probiotics
                    Neighbor to the world – Earth as single organism
                    Whiteboard with note card accountability
                    Aware of environment – Recognize individual reality

                     

                     

                    5L Spokane Hotels

                    Best Western Plus – City Center
                    Spokane Club – Riverside
                    Davenport Grand Hotel – Convention Center
                    CDA Resort – Lake Coeur d’Alene
                    Hotel RL - Red Lion at the park

                     

                    5L Music Albums

                    Florence and The Machine – Lungs (2009)
                    Lorde – Pure Heroine – (2013)
                    Whiskey Avengers – Dead Man Rockin' (2011)
                    Everlast – Whitey Ford Sings the Blues(1998)
                    The Black Eyed Peas – Elephunk (2004)

                     

                    Announcements: 3H2 Chiefs Hockey Day attendees Thank You! / Alton Brown event 2017.03.29 Convention Center / Sign up for Newsletter to receive latest news, free event ticket opportunities and expanded show notes / Want to be a guest on The 3H2 Humans Radio Show? If so, send email request and show idea (5 open spots)
                    2 hr 31 min
                  7. S2E9 Dozen 10L Extravaganza!

                    February 13, 2017

                    S2E9 Dozen 10L Extravaganza!

                    Present Moment Awareness

                    Listener Challenge #23

                    Spend this week with focus on present moment awareness.  Offer extra attention towards objects in the room and specific words exchanged through conversation and media.  When out and about in public look to the sky. Scan for surveillance cameras inside and out as a means to focus on the present moment.  While in the car, seek to identify traffic cameras and exterior forms of monitoring.  While in doors, count and note the style of cameras observable.  Explore, how can I increase present moment awareness?

                     

                    Dozen 10L Extravaganza! Recorded 2015.03.06

                    1. Opt Out of Social Media (S1E3)
                    2. Organizational Chunklets
                    3. Benefits of News Stand Photos
                    4. Unique Daily Habits
                    5. Reflection Write (S1E2)
                    6. How to Connect
                    7. Entrepreneur Thought Seeds
                    8. Initial Communication (S1E5)
                    9. Visit to Salon
                    10. Humble Perspective (S2E2)
                    11. Health Exploration (S1E14)
                    12. Happiness (S2E1)

                      13.  

                      Five Songs About God

                      1. Prayer In C – Robin Schulz (Radio) Remix
                      2. It Was a Good Day – Ice Cube
                      3. The Humbling River – Puscifer
                      4. Forgive – Trevor Hall feat Luka Lesson
                      5. What It’s Like – Everlast

                        6.  

                        Five Games

                        1. LOL – League of Legends (Online)
                        2. Sid Myer’s Civilization VI – (Steam)
                        3. Fortune Street – (Wii)
                        4. 52 Questions before Moving in Or Marriage – (Card)
                        5. Cognitive Discovery Game – (Card)

                          6. Announcements: Thank You to Grand Opening Participants and Businesses / Send Questions about Conscious Communication and Podcast Review Show / Chiefs Hockey day Saturday 2017.02.25 David’s Pizza before game / Join Newsletter For expanded notes and events

                          1 hr 48 min

                        About 3h2 HUMANS Radio Show

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                        Health, Happiness and a Humble Perspective