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What is jet lag, and why does it occur?
List three common symptoms of jet lag as mentioned in the article.
What are some strategies mentioned in the article to help combat jet lag before and during travel?
How does natural light play a role in overcoming jet lag?
Why is it recommended to avoid marathon naps upon arrival at your destination, according to the article?
By KarenWhat is jet lag, and why does it occur?
List three common symptoms of jet lag as mentioned in the article.
What are some strategies mentioned in the article to help combat jet lag before and during travel?
How does natural light play a role in overcoming jet lag?
Why is it recommended to avoid marathon naps upon arrival at your destination, according to the article?

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