3Spoonies

3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan

Episode Number 23: 13th February 2025

In this episode we look at Motivation, keeping yourself going, even when you just don’t want to.

Thank you for listening to this episode of 3Spoonies!

If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil Website: https://bright-cat.co.uk/

LinkedIn: https://www.linkedin.com/in/joanne-oneil/

Facebook: https://www.facebook.com/BrightCatBusiness

Claire Napper Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk

LinkedIn: http://www.linkedin.com/in/PonyPonyPony

Facebook: http://www.facebook.com/PonyPonyPonyCourses

Sponsors A HUGE thank to our main episode sponsor: Gary Jones

Make podcasting work for you and your business by heading over to GROW Radio.

Website: https://growradio.uk/

Facebook: https://m.facebook.com/GrowRadioUK/

X: https://x.com/growradiouk

Instagram: https://www.instagram.com/growradiouk/

YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8

And to our advert sponsors!

Miranda McCarthy Yoga designed by Disabled people for everyone!

Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/

Instagram: https://www.instagram.com/adaptiveyogalive/

Karen Duncan PonyPonyPony is here to help with faff-free social media marketing training! From 1:1 consultation and one-hour express courses to subsidised short courses, free for anyone on Universal Credit. Learn how to spangle up your profile, create engaging content, come up with plans and find your voice.

Links: www.ponyponypony.co.uk

www.linkedin.com/in/ponyponypony

www.instagram.com/ponyponyponycourses

www.facebook.com/ponyponyponycourses

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Jo O’Neil, Karen Duncan and Claire Napper

Episode Number 22.5: 6th February

In this episode we look at community questions on accessible weddings

Thank you for listening to this episode of 3Spoonies!

If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/

LinkedIn: https://www.linkedin.com/in/joanne-oneil/

Facebook: https://www.facebook.com/BrightCatBusiness

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk

LinkedIn: http://www.linkedin.com/in/PonyPonyPony

Facebook: http://www.facebook.com/PonyPonyPonyCourses

Amber-Jane Quinlan

Fully accessible bridal boutique offering a made to order & bespoke service. Free parking. VIP appts.

Facebook: https://www.facebook.com/quinlancouturebridalwear/

Instagram: https://www.instagram.com/quinlancouturebridal/

Sponsors A HUGE thank to our main episode sponsor:

Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan

Episode Number 22: 30th January

In this episode we look at Accessible Weddings and things you should consider.

Thank you for listening to this episode of 3Spoonies!

If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/

LinkedIn: https://www.linkedin.com/in/joanne-oneil/

Facebook: https://www.facebook.com/BrightCatBusiness

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk

LinkedIn: http://www.linkedin.com/in/PonyPonyPony

Facebook: http://www.facebook.com/PonyPonyPonyCourses

Sponsors A HUGE thank to our main episode sponsor:

Gary Jones

Make podcasting work for you and your business by heading over to GROW Radio.

Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/

X: https://x.com/growradiouk

Instagram: https://www.instagram.com/growradiouk/

YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8

And to our advert sponsors!

Amanda McCarthy

Yoga designed by Disabled people for everyone!

Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/

Instagram: https://www.instagram.com/adaptiveyogalive/

Claire Napper

The only thing better than an incredible gift is an incredible personalised gift. Give a truly thoughtful present this year, and let them know how unique they really are with our amazing range of bespoke gifts!

Website - www.sparklesgiftboutique.co.uk

Facebook - www.facebook.com/sparklesGB

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode Number 21.5: 23rd January 2025

In this episode we take questions from the community to help with your email marketing.

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode Number 21: 16th January

In this episode we look at Marketing with Email

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor:  

Gary Jones

Make podcasting work for you and your business by heading over to GROW Radio

Website: https://growradio.uk/

Facebook: https://m.facebook.com/GrowRadioUK/

X: https://x.com/growradiouk

Instagram: https://www.instagram.com/growradiouk/

YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8

And to our advert sponsors! 

Zoe Wadsworth

Helping you make an impact in your business

Website: https://askzoe.co.uk/ 

LinkedIn: https://www.linkedin.com/in/zoewadsworth/

Instagram: https://www.instagram.com/askzoe01/ 

Simon Morris

“3980 is a family business owned and led by a disabled entrepreneur

We have one very simple passion, making your business look professional

at a low cost.

If your business is using a hotmail email and your own mobile number

customers may wonder if you're a teenager in a bedroom

  We can fix this with anything from local numbers that redirect to your

phone, email addresses @yourbrand.com or even basic websites to get your

business online. With base services costing less than a coffee a week.

Get in touch with people not robots, email [email protected]”

Link: mailto:[email protected]  

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode 20.5: 9th January 2025

In this episode we look at community questions on all things Awards.

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesG

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Stacey Calder 

Website: www.businesssuccessnetwork.co.uk

Website: www.staceycalder.co.uk

Facebook: https://www.facebook.com/groups/businesssuccessnetwork/

LinkedIn: https://www.linkedin.com/in/staceycalder/

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies With Karen Duncan, Claire Napper and Jo O’Neil

Episode Number 20: 2nd January 2025

In this episode we look at Awards, why you should enter them and what they can do for your business with Stacey Calder.

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Stacey Calder 

Website: www.businesssuccessnetwork.co.uk

Website: www.staceycalder.co.uk

Facebook: https://www.facebook.com/groups/businesssuccessnetwork/

LinkedIn: https://www.linkedin.com/in/staceycalder/

Sponsors

A HUGE thank to our main episode sponsor:  

Gary Jones

Make podcasting work for you and your business by heading over to GROW Radio.

Website: https://growradio.uk/

Facebook: https://m.facebook.com/GrowRadioUK/

X: https://x.com/growradiouk

Instagram: https://www.instagram.com/growradiouk/

YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8

And to our advert sponsors! 

Rachael Chiverton

"Feeling swamped with admin? Let Rachael Chiverton, The Focus Guru, help you streamline your success with her Focus On...Power Hours!

For just £25 an hour, you'll get high-impact solutions that save you time, boost efficiency, and help you focus on what really matters.   Whether it's your website, finances, or social media, I'll tackle it fast, and you can mix & match to suit your business needs!  Need transcription done, quotes chased, or networking follow-up sorted? I've got you covered - saving you time and keeping your business on track.

Ready to take back your time? *Visit GetFocus.Guru to book your hour  and let's get started! The Focus Guru - helping you focus on what matters most!"

Website: https://getfocus.guru/

Facebook: https://www.facebook.com/rachaelchiverton/

LinkedIn: https://www.linkedin.com/in/rachaelchiverton/

Miranda McCarthy

Yoga designed by Disabled people for everyone!

Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/

Instagram: https://www.instagram.com/adaptiveyogalive/

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies With Jo O’Neil, Karen Duncan and Claire Napper

Episode 19.5: 19th December 2024

In this episode we look at Making plans for the year community questions

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies With Jo O’Neil, Claire Napper and Karen Duncan 

Episode Number 19: 12th December

In this episode we look at making plans for the year, ideas on how to go about it and what to focus on.

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor: 

Gary Jones

Make podcasting work for you and your business by heading over to GROW Radio.

Website: https://growradio.uk/

Facebook: https://m.facebook.com/GrowRadioUK/

X: https://x.com/growradiouk

Instagram: https://www.instagram.com/growradiouk/

YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8

And to our advert sponsors! 

Sheena Whyatt

The business coach who’s all about turning small business owners into the superheroes of their own success stories

Website: https://heroes.kapowme.com/sheena-connect

Ben Kelly

“Organising the entertainment for a special event or party can be a headache — but it doesn’t have to be. Give BJK Entertainment limited a call and let us do it for you.

BJK Entertainment Limited — giving you YOUR party, YOUR way.”

Website: https://bjkentertainment-ltd.com/

FB: https://www.facebook.com/BJKEntertainmentLimited 

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode Number 18: 5th December

In this episode we look at Access to work revisited, from the perspective of helping someone navigate the system.

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor:  

Gary Jones

Make podcasting work for you and your business by heading over to GROW Radio.

Website: https://growradio.uk/

Facebook: https://m.facebook.com/GrowRadioUK/

X: https://x.com/growradiouk

Instagram: https://www.instagram.com/growradiouk/

YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8

And to our advert sponsors! 

Lisa Greener

Lisa, a fellow spoonie diagnosed with fibromyalgia many years ago, realised that it was too difficult to get her work published in one of the traditional publishers, and found it too expensive with larger independent publishers, so she decided to set up her own publishing company, Green Cat Books in 2017.

Website: http://www.greencatbooks.com/3-spoonies

Miranda McCarrthy

Yoga designed by Disabled people for everyone!

Website: Adaptive Yoga LIVE http://adaptiveyoga.com/

Instagram: https://www.instagram.com/adaptiveyogalive/

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies