3Spoonies

With Karen Duncan, Claire Napper and Jo O’Neil 

Episode 12.5: 19th September 2024

In this episode we look at questions from the community 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Adelaide Edwards

I’m Adelaide and I own The WorkStation – Virtual Assistant Services.

 The WorkStation offers busy professionals administrative assistance, freeing-up valuable time to focus on what matters most.

I have over a decade of experience within the Legal and Financial sectors, so rest assured you’re in safe hands!

 If you’d like a free discovery consultation, please get in touch with me at [email protected]

Links I’d love you to include would be:

Email - [email protected]

Website - www.the-workstation.co.uk

LinkedIn - linkedin.com/in/theworkstation

Instagram - www.instagram.com/workstation_vas

X - www.x.com/workstation_vas

Facebook - https://www.facebook.com/profile.php?id=61555290114754

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode 12: 12th September 

In this episode we look at why it’s important to not hide yourself or your disability

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Adelaide Edwards

I’m Adelaide and I own The WorkStation – Virtual Assistant Services.

 The WorkStation offers busy professionals administrative assistance, freeing-up valuable time to focus on what matters most.

I have over a decade of experience within the Legal and Financial sectors, so rest assured you’re in safe hands!

 If you’d like a free discovery consultation, please get in touch with me at [email protected]

Links I’d love you to include would be:

Email - [email protected]

Website - www.the-workstation.co.uk

LinkedIn - linkedin.com/in/theworkstation

Instagram - www.instagram.com/workstation_vas

X - www.x.com/workstation_vas

Facebook - https://www.facebook.com/profile.php?id=61555290114754

Sponsors

A HUGE thank to our main episode sponsor:  Rachel Hargrave

The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!

Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.

 Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.

 93% of all entries go through to the finals and 81% go on to win their category.

Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!

FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 

LinkedIn: https://www.linkedin.com/company/the-awards-people 

Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 

And to our advert sponsors! 

Christopher Brown

Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life. 

Links;

Universal link - cutting-your-costs.co.uk

UW link - https://uw.partners/chris.brown

Nicole Pickles

Little Pickles Indulgence at Healing Harmony Studio

With a background in aromatherapy, reiki, baby massage and reflexology, Nicole knows what it takes to create a calm and healing sanctuary that gets you back to you. 

If you’re lucky enough to live near Coventry/Warwickshire, she can offer face to face services in everything from hot stone to Indian head massage whether you’re pregnant and need specialist care, want to bond with your baby or have specific health concerns. 

If you’re further afield, she can supply essential oil blends for all occasions to take a moment for yourself as well as a range of ethically sourced crystals to help when you need an extra boost. Products are available for the whole family, along with advice on how to make them work in combination. 

Whether you need a relaxing blend, energising or help with a specific problem, there is something available for you. 

You can join the Facebook group to find out more, learn techniques and select the products that are right for you. Little Pickles Indulgence at Healing Harmony Studio - for products and advice or LittlePicklesMassage.co.uk for a more hands-on experience

Email - [email protected]

Website - https://www.littlepicklesmassage.co.uk

Facebook (Healing Harmony) - https://www.facebook.com/groups/1333917716683245

Facebook (Little Pickles) - https://www.facebook.com/littlepicklesmassage

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode 11.5: 5th September

In this episode we look at questions from the community for our hosts

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode 11: 29th August 2024

In this episode we look at how to manage travel and accessibility when living with chronic pain/health

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs

X - https://x.com/3Spoonies

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor:  Rachel Hargrave

The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!

Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.

 Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.

 93% of all entries go through to the finals and 81% go on to win their category.

Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!

FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 

LinkedIn: https://www.linkedin.com/company/the-awards-people 

Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 

And to our advert sponsors! 

Chris Ramsbottom

Hi I’m Chris Ramsbottom and I run The Amethyst Centre. I’m also disabled with severe osteoarthritis, recently diagnosed autistic, with dyscalculia thrown in for good measure.

Phew!

I set up The Amethyst Centre to bring the next generation of complementary therapists on and provide a safe and fully staffed therapy centre in Coventry. The Centre is on Ball Hill, a busy shopping street about a mile from the station. Our therapists include counsellors, physiotherapists, Reiki healers as well as aromatherapists and reflexologists.

We are expanding our training to include beauty therapy, and we are working with DynicaBeauty Training who have made the Amethyst Centre their UK base. 

Are you wanting to train in beauty or holistic therapy? We can help. Obviously we have experience – from the sharp end – of learning despite our disabilities and difficulties, so we offer individualised, personalised training and support to help you achieve no matter what your age or level.

Sadly we are up stairs, so we are not fully accessible to those with physical disabilities. 

The Centre is really happy to support 3Spoonies and to sponsor this podcast. Enjoy!

Link: www.amethystcentre.com/shop

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode 10.5: 15th August

In this episode we look at questions from our community 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Beth Thomas

Director & Co-founder of Neuroinclusive Link Ltd

Certified ADHD Life coach & passionate advocate for neuroinclusion

I help individuals & businesses thrive through developing neuroinclusive practices, delivered through bespoke coaching, training & support services.

Email - https://www.unboundmindadhdlifecoaching.com

LinkedIn - http://linkedin.com/in/beth-thomas-0a6800244 

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode 10: 15th August

In this episode we look at ADHD and how it can affect your business and how you work

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Beth Thomas

Director & Co-founder of Neuroinclusive Link Ltd

Certified ADHD Life coach & passionate advocate for neuroinclusion

I help individuals & businesses thrive through developing neuroinclusive practices, delivered through bespoke coaching, training & support services.

Website - https://www.unboundmindadhdlifecoaching.com 

LinkedIn - http://linkedin.com/in/beth-thomas-0a6800244 

Sponsors

A HUGE thank to our main episode sponsor:  Rachel Hargrave

The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!

Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.

 Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.

 93% of all entries go through to the finals and 81% go on to win their category.

Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!

FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 

LinkedIn: https://www.linkedin.com/company/the-awards-people 

Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 

And to our advert sponsors! 

Lisa Greener

They say, “everyone has a book in them.”  and Green Cat Books can help you with yours.

www.green-cat.shop

Hannah Strange

At The Strange Apothecary, we provide holistic health solutions and spiritual guidance to help you achieve balance and well-being, especially for managing ADHD.

Main Website: https://strangeapothecary.co.uk

Featured Product for ADHD: Focus and Clarity Herbal Remedies: https://strangeapothecary.co.uk/product-category/adhd/

Free Community: https://www.facebook.com/groups/wellnesswanderers

Spiritual Guidance Membership: https://strangeapothecary.co.uk/main-shop/personal-development/galactic-guild-membership/

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Networking Community Questions

With Karen Duncan, Claire Napper and Jo O’Neil 

Episode 9.5: 18th August

In this episode we look at questions from the community for our hosts

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

Web: www.theactivityconnector.com

Instagram: https://www.Instagram.com/theactivityconnector

Twitter x : @Actconnector

Linkedin:    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

Episode Number 9: 1st August

In this episode we look at Networking and how it can help you and your business 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor:  Rachel Hargrave

The Awards People is a specialist award writing awards agency who help you get the awards recognition you deserve for your achievements!

Over the years they’ve got to know about and meet so many individuals, charities, companies and organisations that offer amazing products and services but who rarely get recognised for it, or who enter awards but never get further than the nomination stage.  This is where The Awards People come in with their experience and expertise in writing multi-award-winning award applications.

Whether you’re looking for initial research into what awards are available for you to enter or support with award nominations and/or award submission forms – The Awards People are the people for you.

 93% of all entries go through to the finals and 81% go on to win their category.

Unlock the one simple, powerful ‘secret’ to raising your profile, enhancing your reputation and growing your organisation with The Awards People!

FB: https://www.facebook.com/TheAwardsPeople https://x.com/TheAwardsPeople 

LinkedIn: https://www.linkedin.com/company/the-awards-people 

Instagram https://www.instagram.com/theawardspeople/ https://theawardspeople.co.uk/ 

And to our advert sponsors! 

Elizabeth Graney

Your 360° marketing consultancy focusing on the right strategy, planning and marketing services for you to ensure your business success!

Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ 

1. Blog – https://www.escapethevillage.com/blog/ 

Scorpious books

Scorpius Books is an award-winning small publisher of dyslexic-friendly fiction for adults, wit the belief that great stories should be for everyone.

Links:

https://www.scorpiusbooks.com

https://www.scorpiusbooks.com/shop

https://www.facebook.com/scorpiusbooks

https://www.instagram.com/scorpiusbooks

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Jo O’Neil, Claire Napper and Karen Duncan 

Episode 8.5: 25th July 2024

In this episode we look at our community questions on all thinks events & expos

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Rachael Chiverton

Rachael, Your Focus Guru not only helps you with maximising every minute of everyday and prioritising the right tasks, she gives you back time with your loved ones and teaches you how to make yourself the most important person in your world. Having run 3 of her own Expos, she will be helping to learn how to make your events / expos more inclusive.

Links:

https://www.facebook.com/rachaelchiverton/

https://www.linkedin.com/in/rachaelchiverton/

https://calendly.com/rachael-8/blog-discovery-call-clone

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Claire Napper, Karen Duncan and Jo O’Neil

Episode 7: 18th July

In this episode we look at the best way to get the most from attending or exhibiting at an event or expo

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Rachael Chiverton

Rachael, Your Focus Guru not only helps you with maximising every minute of everyday and prioritising the right tasks, she gives you back time with your loved ones and teaches you how to make yourself the most important person in your world. Having run 3 of her own Expos, she will be helping to learn how to make your events / expos more inclusive.

Links:

https://www.facebook.com/rachaelchiverton/

https://www.linkedin.com/in/rachaelchiverton/

https://calendly.com/rachael-8/blog-discovery-call-clone

Sponsors

A HUGE thank to our main episode sponsor:  Lisa Hicks Evans

SNOAP was invented by Lisa, a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: [email protected]

And to our advert sponsors! 

Ad 1 - Sarah Lou

Handmade sustainable slow fashion & eco-conscious gifts.

Link: www.SarahLouCrafts.co.uk

Ad 2 - Charlotte Mather

Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)

Embrace your authentic self because great minds don't think alike, and that's what makes them great!

Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.

Find us on Instagram @neuro_networking and unleash your full potential.

Link: www.instagram.com@neuro_networking -

Website: www.neuro-network.co.uk

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies