3Spoonies

With Karen Duncan, Jo O’Neil and Claire Napper 

Episode 6.5: 11th July 2024

In this episode we look at our community questions on marketing and merchandise 

Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor:  Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Jo O’Neil, Karen Duncan and Claire Napper 

Episode 7: 4th July

In this episode we look at how knowing your brand, the value of good merch and using it in the right way for marketing

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor:  Lisa Hicks Evans

SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: [email protected]

And to our advert sponsors! 

Ad 1 - Sheena Whyatt

KAPOW! Your Super Business Coach offers personalised coaching for overwhelmed but ambitious business owners, empowering them to take control of their business journey and achieve their goals with a client-driven approach.

Links: https://heroes.kapowme.com/enterthehub, 

            https://heroes.kapowme.com/free-session

Ad 2 - Charlotte Mather

Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)

Embrace your authentic self because great minds don't think alike, and that's what makes them great!

Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.

Find us on Instagram @neuro_networking and unleash your full potential.

www.instagram.com@neuro_networking -

Website: www.neuro-network.co.uk

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Claire Napper, Jo O’Neil and Karen Duncan 

Episode 6.5: 27th June

In this episode we look at the community questions asked to Amanda about self care within business.

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Amanda McKinlay

Amanda is a wellbeing and creativity coach and owner of The butterfly room i

Link: 

https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share

Sponsors

A HUGE thank to our main episode sponsor:  Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Karen Duncan, Claire Napper and Jo O’Neil

Episode 6: 20th June

In this episode we look at the importance of balancing business and self care and what you can do to help yourself

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Amanda McKinlay

Amanda is a wellbeing and creativity coach and runs The butterfly room

Link:https://linktr.ee/thebutterflyroompaisley?utm_source=linktree_profile_share

Sponsors

A HUGE thank to our main episode sponsor:  Lisa Hicks Evans

SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: [email protected]

And to our advert sponsors! 

Ad 1- Christopher Brown

Cutting Your Costs, helping everyday households and businesses save money on their essential utilities allowing you to focus on things that matter most in life. 

Links;

Universal link - cutting-your-costs.co.uk

UW link - https://uw.partners/chris.brown

Ad 2 - Beth Saunders

Yours2Xplore - From solo to family, budget to luxury, where will you go next?

links

https://www.facebook.com/yours2xplore/

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Jo O’Neil, Karen Duncan and Claire Napper 

Episode 5.5: 13th June 2024

In this episode we look at the questions the community asked us about knowing our limits and working around them

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Claire Napper, Jo O’Neil and Karen Duncan

Episode 5: 6th June 2024

In this episode we look at how we work around our limits that we have from having chronic pain and how we adjust things to work with those limits

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor:  Lisa Hicks Evans

SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: [email protected]

And to our advert sponsors! 

Ad 1 - Joe Colling Nutkins

Ad 2 - Charlotte Mather

Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)

Embrace your authentic self because great minds don't think alike, and that's what makes them great!

Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.

Find us on Instagram @neuro_networking and unleash your full potential.

Link: www.instagram.com@neuro_networking -

Website: www.neuro-network.co.uk

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Karen Duncan, Claire Napper andJo O’Neil

30th May 2024

In this episode we look at the questions asked from our community about access to work 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Jemima Wilcox

Jemima is the co-founder of The Willcox Collective, The NeuroSpicy Entrepreneur, and XW3D Makes.

The Willcox Collective are adventurers on a quest to deliver authentic, personality-driven visual content for businesses like yours.

Links:

https://uk.linkedin.com/in/jemima-willcox

https://www.linkedin.com/company/thewillcoxcollective

https://www.linkedin.com/company/the-neurospicy-entrepreneur

https://www.instagram.com/thewillcoxcollective/

www.XW3D.co.uk

Sponsors

A HUGE thank to our main episode sponsor:  Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Jo O’Neil, Karen Duncan and Claire Napper 

23rd May 2024

In this episode we look at how access to work can help you, who it’s for and the benefits of applying

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest - Jemima Wilcox

Jemima is the co-founder of The Willcox Collective, The NeuroSpicy Entrepreneur, and XW3D Makes.

The Willcox Collective are adventurers on a quest to deliver authentic, personality-driven visual content for businesses like yours.

Links:

https://uk.linkedin.com/in/jemima-willcox

https://www.linkedin.com/company/thewillcoxcollective

https://www.linkedin.com/company/the-neurospicy-entrepreneur

https://www.instagram.com/thewillcoxcollective/

www.XW3D.co.uk

Sponsors

A HUGE thank to our main episode sponsor: Lisa Hicks Evans

[SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: [email protected]

And to our advert sponsors! 

Ad 1 - Lisa Greener

‘Everyone has a book in them’, they say. The question is, do you?

If you do, Green Cat Books is an independent book publisher who will help you every step of the way. 

Website: http://www.green-cat.shop

Ad 2 - Becca Innes

[Ad 2 description]

[Ad 2 links]

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies on Contingency Planning Community Questions

With Claire Napper, Jo O’Neil and Karen Duncan

Released: 16th May 2024

In this episode we look at questions asked from the community on how we deal with our back up plans when life doesn’t go as planned

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

With Karen Duncan, Claire Napper and Jo O’Neil

Released: 9th May 2024

In this episode we look at what we do ourselves to work around having a chronic illness and how we cope when life throws unexpected curveballs

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors and Advertisers

A HUGE thank to our main episode sponsor:  Lisa Hicks Evans

SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: [email protected]

And to our advert sponsors! 

Dragon Virtual Assistants, flaming good business support.

Website:  Flaming Good Services | Dragon Virtual Assistants Ltd

Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)

Embrace your authentic self because great minds don't think alike, and that's what makes them great!

Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.

Find us on Instagram @neuro_networking and unleash your full potential.

Link: www.instagram.com@neuro_networking -

Website: www.neuro-network.co.uk

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies