3Spoonies

3Spoonies on Business Planning: Community Questions with Jo O’Neil, Karen Duncan and Claire Napper

Episode: 2.5 released on 2nd May 2024

In this episode we look at questions from the community for our guest Sheena Whyatt

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest: Sheena Whyatt

Website: https://heroes.kapowme.com/enterthehub

Further links: https://heroes.kapowme.com/ignite-eb-register

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

3Spoonies on Business Planning with Claire Napper, Jo O’Neil and Karen Duncan 

Episode 2 released on 25th April 2024

In this episode we look at the importance of planning within your business and no we don’t mean a business plan, it’s all about knowing what you’re doing and why

Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest

Sheena Whyatt

Website: https://heroes.kapowme.com/enterthehub

Further links: https://heroes.kapowme.com/ignite-eb-register

Sponsors

A HUGE thank to our main episode sponsor: Lisa Hicks Evans

SNOAP was invented by Lisa a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: [email protected]

Email: Lisa @SNOAP.com

And to our advert sponsors! 

AD 1 - Kirsty Paws

Info: Kirsty's Paws gives you kind, friendly and effective Dog Training - from the comfort of your own home. 

Link: www.kirstyspaws.co.uk 

Ad 2 - Elizabeth Graney

Your complete marketing consultancy focusing on strategy, planning and marketing services to ensure your business success!

Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/ 

1. The Knowledge Hub – https://www.escapethevillage.com/blog/ 

Released: 18th April 2024

Episode 1.5

In this episode we look at questions from the community for our hosts!

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor: Dom Fenton

The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone.

Links

www.theactivityconnector.com

Instagram theactivityconnector

Twitter x :@Actconnector

Linkedin    https://www.linkedin.com/in/dominic-fenton

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

In this episode we look at our hosts and find out a bit more about their lives and businesses 

Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!

Feel free to come and join us over at the Business Success Network For Disabled Entrepreneurs here: https://www.facebook.com/groups/bsndisabledentrepreneurs

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper

Website: www.sparklesgiftboutique.co.uk

LinkedIn: https://www.linkedin.com/in/claire-napper

Facebook: http://www.facebook.com/SparklesGB

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsors

A HUGE thank to our main episode sponsor:  Lisa Hicks Evans

SNOAP was invented by Lisa, a mum of three who is dedicated to caring for her family, whilst doing as little damage to the environment as possible and saving money. 

FB: https://facebook.com/snoapuk

IG: https://www.instagram.com/snoapuk

LinkedIn: https://www.linkedin.com/company/snoap-hq

Twitter: https://twitter.com/snoapuk

YouTube: https://www.youtube.com/@snoapuk5 

Pinterest: https://www.pinterest.co.uk/snoapbusiness/

TikTok: https://www.tiktok.com/@snoapuk

Email: [email protected]

And to our advert sponsors! 

Ad 1 - Amanda McKinlay

Amanda is a wellbeing and creativity coach, a practice shaped by her own health journey, and is passionate about supporting people to manage or enhance their physical, mental, emotional and spiritual wellbeing. 

How I became a butterfly: Creative tools for coping with life and chronic illness How I became a butterfly: Creative tools for coping with life and chronic illness

https://amzn.eu/d/b1tcpjR

Ad 2 - Charlotte Mather

Neuro Network: Unmasking connections for neurodivergent business owners. (Because great minds don't think alike.)

Embrace your authentic self because great minds don't think alike, and that's what makes them great!

Join exciting events, workshops, and online forums. Find your tribe, share your ideas, and take your business to the next level.

Find us on Instagram @neuro_networking and unleash your full potential.

Link: www.instagram.com@neuro_networking -

Website: www.neuro-network.co.uk

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. 

We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.

We cover topics such as business planning, knowing your limits, access to work and so much more.

Join us every Thursday for a group discussion, special guest, or community questions on the last topic!