We all know that the way we feel about our body (aka body esteem) influences the way we show up for and engage in our daily lives. But what we may not understand is how we can make necessary shifts in our body esteem when we struggle with it.

On today's episode, I am joined by intuitive eating coach and body image specialist, Erin Palmer. She teaches us how to live from the inside out—focused on what we are experiencing rather than what people are seeing when they look at us. Erin provides specific ways that we can practice what she refers to as "body peace." And her thoughts are so, so good.

Join Erin's Free Webinar: https://bodypeacecollective.ewebinar.com/webinar/3-keys-to-get-control-of-food-without-ever-dieting-again-4237?affiliate=carliewebb

Connect with me on Instagram: https://www.instagram.com/thechristiansexeducator/