This calming relaxation is for dogs and humans. The audio is over 4 hours long with voice only (no music).

My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening.

In this version, content repeats to create a long relaxation audio track that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist.

A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax.

You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

Let's relax. Get nice and comfortable as you lie down and settle in. Good. It is time to rest and be calm and relaxed.

Breathe slowly and calmly. So quiet and peaceful.

I'll count to 4 as you breathe in, and count to 5 as you breathe out. Breathe in, 1, 2, 3, 4.

Breathe out, 1, 2, 3, 4, 5.

So very nice and peaceful. So good. Rest.